We meet people professionally and privately more and more people who have to deal with constant tiredness and a general lack of energy and vitality. And that, although they are already trying to live a healthy lifestyle. Are you similar?

But what are the most common causes for this? And how can you fight them and find them back to more power?

The answer is in one holistic approach that combines different aspects of our lives. On closer inspection, it can be seen that vitality can generally not be obtained by the individual measure, but by the Congress in several factors.

In today's post we explain why this holistic approach so important is how different elements work together and how they influence your vitality.

Today we give you an overview of the 10 most important influencing factors on your vitality:

1. Optimize intestine and digestion
2. Improve mental condition
3. Solve sleep problems
4. Energy donation nutrition
5. Correct drinking and water quality
6. Recognize and remedy micronutrient deficiencies
7. Light, movement and breathing
8. Minimize inflammation
9. Healthy frequencies & e-SMOG
10. Regular detoxification

They form the basis for a life full of energy and a strong psyche.

There are many other influencing factors. In our view, however, the above are The essentials that we can influence ourselves. Because that's what it's all about. We ourselves have a big impact on our perceived vitality. That's good news!

1. Optimize intestine and digestion

A healthy intestine is the basis for vitality. By supporting your digestion, you promote the absorption of nutrients, which increases your energy level directly. Probiotics from fermented foods, fiber and one balanced plant -hugging nutrition Support your intestinal health and prevent digestive disorders.

2. Improve mental condition

Your mental state significantly influences your energy. Negative thought patterns, stress and fears can rob energy. Techniques like Meditation, mindfulness and positive affirmations Help you win intellectual clarity and achieve emotional balance.

3. Solve sleep problems

Sleep is an often underestimated factor when it comes to vitality. A good sleep is essential for the regeneration of body and mind. During sleep, repair processes are started that strengthen our immune system and replenish our energy stores.

An undisturbed sleep not only contributes to physical vitality, but also influences our emotional balance. Develop a regular sleep routine, use Relaxation techniques And create a pleasant sleeping environment. Shot WLAN and mobile phone devices at night Or generally only switch them on if you use them.  

4. Energy -generating diet

The basis for vitality undoubtedly forms a varied, full -fledged and plant -hugging nutrition. Our food not only provide the energy that our body needs, but also the nutrients that are crucial for optimal body functions.

Vitamins, minerals, vegetable proteins and Healthy fat Not only support our physical health, but also have an impact on our mood and intellectual clarity. Plan your meals in advance, add one Diversity of fresh fruit, vegetables, micro-fermented legumes, fermented whole grain products such as Sourdough bread And healthy fats and enjoy delicacies in moderation.

5. Correct drinking & water quality

Water is the number one energy source. But that Quality of the water plays a crucial role. Make sure you drink enough pure water to optimally hydrate your body and rinse toxins. Avoid sugar -containing drinks and rely on filtered or mineral water.

6. Recognize & remedy micronutrient deficiencies

Nutrients are the building blocks of life. They not only support the everyday functions of our body, but also play an important role in the prevention of diseases. One Sufficient supply of essential nutrients How Vitamins, minerals and Antioxidants Strengthens our immune system and protects against oxidative stress. Add your meals one Variety of colorful vegetables and fruit In addition, integrate Superfoods And choose natural, unprocessed foods. Also Micronutrient concentrates How Milli immune can serve as a supplement. 

7. Light, movement & breathing

Natural light, regular movement and conscious breathing are the key to an energetic life. sunlight promotes vitamin D production, Movement Strengthens the circulation and depth Breathing exercises Guide the body with oxygen. These simple habits naturally support your vitality.

8. Minimize inflammation

Chronic inflammation strain the body and lead to a lack of energy. Anti-inflammatory foods, like Omega-3 fatty acids, turmeric and Green leafy vegetable, as well as a healthy lifestyle can help reduce inflammation and protect the energy reserves.

9. Healthy frequencies & e-SMOG

Reduction of E-SMOG, for example by the conscious handling of electronic devices and the Creation of low -radiation zonescan help promote our physical and mental well -being. Reduce your screen time, create radiation -free areas and use wired connections. In order to identify the largest radiation sources, it is recommended to purchase a suitable one Measuring device.

10. Regular detoxification: clean the body

Our surroundings and food are increasingly from Environmental toxins and pollutants charged. Regular detoxification helps to remove pollutants from the body that affect your energy balance. Natural means like Zeolite, activated carbon and certain Fast cures Support the body to free yourself from poisons and thus restore the vitality.

Conclusion

Integrate these tips into your everyday life and watch how improve your energy and vitality step by step. So you can optimally use the various factors for holistic vitality and find out what is particularly good for you.

Remember that it is about to take small steps and im Run positive changes to see. We stand aside in this way and encourage you to take control of your health and well -being again.

Start now and discover how much vitality is in you!

Kind regards and see you soon,

Your Millivital team