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immune system

The immune system, your protective sign.

To the place when it comes down.

The building blocks of your immune system and how naturally body defense goes hand in hand

The immune system is a complex network of cells, tissues and organs that protects the body from infections and diseases. It consists of two main parts: the specific and the unspecific immune system.

The main difference between the specific and non -specific immune system is that the non -specific immune system offers a general defense against all types of pathogens, while the specific immune system offers a targeted defense against specific pathogens, against which it was previously formed.

80% of the immune defense

The non -specific immune system

The non -specific immune system is the body's first line of defense against infections and diseases.

It consists of physical barriers such as skin and mucous membranes, as well as specialized cells such as neutrophils, macrophages and natural killer cells that track down and destroy pathogens.

20% of the immune defense

The specific immune system

The specific immune system is a second line of defense and reacts to specific pathogens that the unspecific immune system cannot ward off. It consists of specialized cells such as B cells and T cells that produce antibodies and specifically target certain pathogens.


A strong immune system

There are many ways to support your immune system in everyday life.

The importance of the intestine for your immune defense

It is estimated that 70 to 80 percent of the immune system in the human intestine are localized. The intestine houses a variety of immune cells and a complex community of microorganisms known as intestinal microbiota. The interaction between the immune system of the intestine and the intestinal microbiota is crucial for maintaining a healthy immune system.

The intestine plays one Crucial role in our immune defense, because it represents the body's largest contact area with the outside world. The intestine contains a variety of microorganisms, such as bacteria, fungi and viruses, which are referred to as intestinal flora and play an important role in the regulation of our immune system.

The intestinal flora forms one Barrier against pathogenic microorganismsBy consuming nutrients, regulating the pH and maintaining a healthy mucosal barrier. It also contributes to the formation of immune cells, which can react specifically to pathogenic microorganisms.

Overall, the intestine is one Important part of the immune system And a healthy intestinal flora can help strengthen the immune system and reduce the risk of infections and illnesses.

How you can also support your immune system

more influenced than you think

Tips for a healthy oral and nose mucosa:

A healthy mucous membrane is important for the health of our body because it forms a barrier against harmful microorganisms and protects us from illnesses.

Here are some tips on how to get a healthy mucous membrane:

  1. Healthy eating: A full -fledged, plant -hugging diet can help to maintain the health of the mucous membrane. Pay attention to sufficient vitamins and minerals, especially vitamin C and zinc.
  2. Experiences outdoors: A stay in nature provides your microbiome in the mucous membranes with good microbes.
  3. Enough liquid: Drink enough good water and make sure that you do not dehydrate because this can dry out the mucous membrane.
  4. Avoid tobacco and alcohol: Tobacco and alcohol can damage the mucous membrane and increase the risk of inflammation and infections.
  5. Avoid stress: Stress can damage the mucous membrane and weaken the immune system. Attempts to reduce stress and to practice relaxation techniques such as yoga or meditation.

Tips for a good immune system in the intestine:

The intestine plays an important role in the body's immune system because it is responsible for the absorption of nutrients and the defense against pathogens.

Here are some tips that can help you to support your immune defense in the intestine:

  1. Healthy eating: A full, plant -hugging diet with lots of fruit and vegetables, fiber, probiotics and prebiotics can help promote the growth of useful bacteria in the intestine and to strengthen the immune system.
  2. Probiotics: Lobiotics are living microorganisms that can support the intestinal flora. They are included in fermented foods such as fresh yogurt, kefir, sauerkraut and kimchi.
  3. Prebiotics: Prebiotics are fiber that serve as food for useful bacteria in the intestine. They are contained in food such as whole grains, bananas, onions and garlic.
  4. Stress reduction: The immune system can weaken stress. Attempts to reduce stress and to practice relaxation techniques such as yoga or meditation.
  5. Sufficient sleep: Sufficient sleep can help strengthen the immune system and support the intestine.
  6. Avoid harmful substances: Avoid tobacco, alcohol and other harmful substances because they can weaken the immune system and promote the growth of harmful bacteria in the intestine.