Good sleep is of crucial importance for our physical and mental health. During sleep, the body regenerates and fuels new energy for the next day. If we don't get enough sleep, this can lead to a number of health problems.
For example, too little sleep can lead to fatigue, concentration problems, reduced performance, memory problems and mood swings. It can also increase the risk of cardiovascular diseases, diabetes and obesity. In addition, lack of sleep can weaken the immune system, which can lead to an increased risk of infections and diseases.
Overall, a good sleep helps us to feel rested and refreshed, maintain our physical and mental health and enjoy our lives to the fullest.