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Good sleep as a basis for the day

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Good sleep is of crucial importance for our physical and mental health. During sleep, the body regenerates and fuels new energy for the next day. If we don't get enough sleep, this can lead to a number of health problems.

For example, too little sleep can lead to fatigue, concentration problems, reduced performance, memory problems and mood swings. It can also increase the risk of cardiovascular diseases, diabetes and obesity. In addition, lack of sleep can weaken the immune system, which can lead to an increased risk of infections and diseases.

Overall, a good sleep helps us to feel rested and refreshed, maintain our physical and mental health and enjoy our lives to the fullest.



Relaxing sleep gives the body the opportunity to regenerate and repair.

The influence of electromagnetic radiation on sleep and what we can do about it

Electromagnetic radiation is generated by electronic devices such as mobile phones, tablets, computers, television devices and WLAN networks.

  • Studies have shown that electromagnetic radiation can negatively influence sleep by disturbing the body's natural melatonin rhythm. Melatonin is a hormone that is produced in the gland of the brain and regulates the sleep-awake rhythm. If electromagnetic radiation affects the melatonin level, this can lead to sleep disorders.
  • In addition, electromagnetic radiation can affect brain activity by disturbing electrical signals in the brain. This can lead to the body that the body does not get into deep and relaxing sleep, which is important for physical recovery.

To the negative Minimize the effects of electromagnetic radiation on sleepIt is advisable to switch off electronic devices such as cell phones and tablets before going to bed or at least remove from the bedroom. It can also be helpful to switch off the WLAN network during the night and install a network output switch for the bedroom that decouples the space from the power grid.

Overall, reducing electromagnetic radiation can help improve sleep and promote better sleep quality.

Tips for a good sleep

The sleep quality can be influenced by many factors.

Here are a few tips for trying out:

  1. Sleeping environment: A calm, dark and cool sleeping environment can help promote undisturbed sleep.
  2. Sleep hygiene: Sleeping habits, such as a regular sleep rhythm and a regular bedtime, can help improve sleep.
  3. Stress: Stress can lead to sleep problems. Relaxation techniques such as yoga, meditation or progressive muscle relaxation can support to reduce stress and improve sleep.
  4. Nutrition: A full -fledged and plant -hugging diet and moderate alcohol consumption can help improve sleep. A serious meal before going to bed or excessive alcohol consumption can affect sleep quality.
  5. Physical activity: Regular physical activity can help improve sleep and increase the quality of sleep.
  6. Electronic equipment: The use of electronic devices such as smartphones, tablets or televisions before going to bed can cause the brain to stay active and disturb your sleep.

A combination of these factors can influence sleep quality. It is important to pay attention to good sleep hygiene and a healthy lifestyle to improve the quality of sleep and promote a relaxing sleep.