Our micro fermentation products
Micro-fermented food enrich your body in a variety of ways
Fermented foods offer numerous health benefits that make you a valuable addition to your diet.
The advantages include:
- Support intestinal health:
The probiotics contained promote the microbioma and can help improve your digestion. - Strengthen the immune system:
A healthy intestinal flora supports your immune defense. - Increase nutrient absorption:
Fermentation makes vitamins and minerals better organic availability for the body. - Remove anti -nutrients:
For example, reduces phytic acid that inhibits nutrient absorption and increases nutrient availability.
Micro-fermented food can be added to your diet in different ways, for example as Lettuce, as snack in between or even as an ingredient in yours Main courts. You will be surprised what can be fermented. You can find a few ideas in our Base guideline the micro fermentation.
Be creative and try out various recipes and fermented foods to harvest the health -promoting benefits. So why still wait?
Tip: Fermented products from the supermarket shelf, such as milk sailed juices or sauerkraut, are usually heated to make them durable. The valuable probiotic bacteria are lost. So better make it yourself.
Micro-Fermentation für Einsteiger - einfacher als du denkst
Entdecke, wie einfach eine Micro-Fermentation ist! Erfahre, warum fermentierte Lebensmittel so gesund sind – und wie du mit einem leckeren Smoothie oder Porridge ganz einfach startest.
Advantages of micro fermentation
she's fast
Traditional fermentation techniques usually need weeks and months to complete them. The new method of Micro fermentation In contrast, by adding fermentation accelerators, it usually requires only 12 hours to five days.
It's easy
While the classic fermentation methods require a lot of practice, knowledge and patience, after all, the result is often only seen after weeks or months, the micro fermentation principle is possible for everyone, it is possible for everyone, to achieve positive results quickly And to enjoy.
She is sure
The Millivital-Micro fermentation accelerator contains a selected mixture of various pure breeding-milk acid bacteria that control the fermentation process Exclude unwanted by -products.
Child's play micro fermentation
- Simply add the food to be fermented in an airtight fermentation glass that can be escaped that arises during fermentation.
- Add water and our micro fermentation accelerator.
- Close, wait and enjoy.
Tip: For a short micro fermentation up to 12 hours, such as for smoothies and juices, no special fermentation glass is required. Here it is sufficient to cover the container.
This is how it starts:
You need little to start with a micro fermentation.
1. Fruit, vegetables, grain, legumes, ...
Almost every fresh food can be micro fermented. Biological foods are an advantage, because they usually contain significantly more microorganisms, which are usually destroyed by herbicides and fungicides in conventional cultivation.
2. The ideal glass for your micro fermentation
A fermentation glass enables the controlled fermentation of small portions. It is equipped with a fermentation membrane that escapes the carbon dioxide in a controlled manner, but does not let oxygen penetrate.
3. Micro fermentation accelerator
The Millivital-Micro fermentation accelerators contain a selected mix of various pure breeding milk acid bacteria that accelerate the fermentation process and exclude undesirable by-products.
Micro fermentation accelerator
The Millivital micro fermentation accelerator Contain a selected mix of different pure breeding cell cultures that control the fermentation process and exclude undesirable by-products.
So that histamine -sensitive people also enjoy fermented foods and their health advantages, we have the product especially for you Millivital Hista-Protect developed. Hista-Protect contains, among other things, the cultures bifidobacterium infantis and bifidobacterium longum, which have a histamine-lowering effect and are therefore recommended for histamine intolerance. Certain complementary ingredients can also further lower the histamine content in fermented foods. The following spices, not heated, have a histamine reducing effect: curcuma, ginger, garlic, thyme, red pepper, black pepper and salt. The vitamin C in oranges and lemons also lowers the histamine, they can be fermented very well.
Fermentation in no time
With the help of our micro fermentation accelerators, you can do milk into fermented juices and smoothies, sauerkraut, fermented porridge, legumes, sour cucumbers, rice, pizza dough and much more in a short time.
A sauerkraut only requires around A tenth of the fermentation time compared to conventional procedures.
Benefit in a variety of ways from micro-fermented foods
- Digestion: Micro-fermented foods are rich in probiotics that can promote the growth of healthy intestinal bacteria and improve digestion. This can help to reduce constipation and flatulence.
- Immune system: Probiotics that arise during the micro fermentation can help support the immune system by helping to keep harmful bacteria in the intestine.
- Metabolism: Probiotics in micro-fermented foods can help improve metabolism by promoting the production of enzymes that help with the digestion and absorption of nutrients.
- Nutrient: Micro-fermented foods are often richer in nutrients than non-fermented foods. This is because the micro fermentation can help make nutrients available in a form that can be easily absorbed by the body.
*Poutanen K, Flander L, Katina K .; Sourdough and cereal fermentation in a nutritional perspective. Food microbiol. 2009 OCT; 26 (7): 693-9.
Notice
Information on the information is not healing or self -medication. Reserved for any printing and sentence errors.
Get started with our starter sets
They contain everything you need for a micro fermentation. Background knowledge, recipes, a micro fermentation glass and a micro fermentation accelerator.
Micro-fermented foods can be added to your diet in different ways. For example, as a salad supplement, as a snack in between or even as an ingredient in your main dishes.
You will be surprised what can be fermented. You can find a few ideas in our basic instructions for micro fermentation.
Sample recipe
Probiotic, micro fermented juice/ smoothie
General guidance
- Cut the fruit / vegetables into small pieces and juice them in a juicer or chop them in a mixer.
- Pour the finished juice / smoothie into a glass.
- Grate half a teaspoon of oatmeal in a mortar and add.
- Add 0.5 liters 1 measuring spoon of micro fermentation accelerator and stir well.
- Cover the glass and at room temperature (min. 22 ° C) for approx. 12 hours of micro fermentation.
Tip: In times of increased effort, you can add a tablespoon of Millivital Milli for an even greater synergistic effect.
Sample recipe
Micro-fermented pizza dough
Preparation time: 20 minutes
Micro fermentation time: 24 hours
Required accessories: Ceramic or glass bowl, transparent film
Ingredients: 500 g spelled, Emmer or Urkorn flour, 1 parcel Biohefe, 1⁄2 tsp salt, 2 measuring spoon Millivital MICRO Fermentation accelerator
Preparation:
- Put the flour, yeast, micro fermentation accelerator and salt in the bowl.
- Gradually add the water and knead for about 10 minutes until a homogeneous, firm dough is created.
- Cover the bowl with a transparent film airtight.
- Place the bowl in a warm place (min. 22 ° C) and micro fermentation for 24 hours.
- Then spread the dough flat on a sheet of baking paper or pizza stone. It is important not to roll out the dough with a rolling pin, otherwise it will no longer work.
- Top the pizza to taste and bake at 250 ° C for about 10 minutes.
frequently asked Questions
