Counteract cell damage and age with antioxidants.

Hello everyone!

Today we want a common underestimated topic treat: Antioxidants and their role in our health. In particular we will look at what oxidative cell stress is what it is caused and what effects it can have on our body.

What is oxidative cell stress?

Oxidative cell stress arises when there is one in our body Imbalance between free radicals and antioxidants gives. Free radicals are unstable molecules that arise in normal metabolic processes or are generated by external factors such as pollution, smoking, UV radiation and certain chemicals. You are looking for electrons to restore your stability and can damage other molecules in the body.

If free radicals predominate and are not sufficiently neutralized by antioxidants, you can:

• Cell damage cause by attacking lipids, proteins and DNA.
• Inflammatory reactions support financially.
• The Aging process accelerate.
• The risk of chronic diseases Increase, including cardiovascular diseases, diabetes and some types of cancer.

Why do we need antioxidants?

Antioxidants Are molecules that neutralize free radicalsBy donating an electron without becoming unstable. This protects our cells from oxidative damage and support health in a variety of ways:

• Protection of the cells Before damage and premature aging.
• Support of the immune system.
• Reduction of inflammation in the body.
• prevention of different diseases.

How many antioxidants do we need every day?

The exact amount of antioxidants required varies depending on individual factors such as age, gender, lifestyle and eating habits.

How many antioxidations do we need?

To keep the balance, need Menthat consume around 2,500 calories a day, at least 11,000 micromol antioxidants daily. Womenwho consume about 1,800 calories should at least 8,000 micromol to reach. Unfortunately, most do not even take half of this recommended amount!

A practical example:

If you are on fruit and vegetables for breakfast A banana eats a delicious one for lunch Iceberg salad and in the evening as dessert Can eaten, you can only achieve 2,700 micromol antioxidants - this is less than a quarter of the recommended amount! To really get the recommended amount, you would have to rethink your selection and integrate high -quality, antioxidant -rich foods.

Below you will find a list of foods that are particularly rich in antioxidants:

Berries:

• Blueberries: Rich in anthocyanes that have an anti -inflammatory effect.
• Raspberries: Contain ellagic acid with antioxidant properties.
• Strawberries: High content of vitamin C and other antioxidants.

Green leafy vegetables:

• Spinach: Packed with lutein and zeaxanthin, good for eye health.
• Kale: An excellent source for vitamin K and antioxidants.

Nuts and seeds:

• Walnuts: Contain omega-3 fatty acids and antioxidants.
• Chia seeds: Rich in fiber and antioxidants.

Root vegetables:

• Carrots: High content of beta-carotene that has an antioxidant effect.
• Beetroot: Contains betain with antioxidant properties.

Citrus fruits:

• Orangen: Rich in vitamin C and flavonoids.
• Grapefruits: Contain antioxidants such as limons.

Kreuzblütler:

• Broccoli: Contains Sulforaphan with antioxidant effects.
• Cauliflower: Good source for different antioxidants.

Tips for increasing antioxidants

1. Diversity is key: Integrate different types of fruit and vegetables into your menu.
2. Prefer fresh food: Fresh fruit and vegetables often have higher antioxidants than processed products.
3. Choose healthy drinks: Green tea, herbal teas and freshly squeezed juices are good sources.
4. Use spices: Turmeric, ginger, cinnamon and oregano are rich in antioxidants.

Conclusion

Around oxidative cell stress to minimize And to promote our health, it is important Sufficient antioxidants every day to consume. A varied diet with Focus on antioxidants -rich foods can help.

Remember to incorporate fruit and vegetables with every meal and enjoy healthy drinks like green tea.

If you need additional support, a natural nutritional supplement like Milli immune be helpful that contains 27 types of fruit, 7 types of vegetables and 39 herbs and thus provides a wide range of vegetable ingredients.

Stay healthy and remember to supply yourself with sufficient antioxidants every day!

All the best

Your Millivital team

Notice

Information on the information is not healing or self -medication. Reserved for any printing and sentence errors. Dietary supplements should not be used as a replacement for a balanced and varied diet and a healthy lifestyle.