Natural immune modulators are very trendy - but not everything that shines is gold! Many products promise true miracles: cheap, without side effects and with immediate effect. But there is often a lack of scientific foundations. So are there at all natural substances that can support our immune system? Yes, for example Beta-Glucan.

What is beta-glucan?

Beta-Glucan is a polysaccharide (multiple sugar) that occurs in the cell wall of mushrooms, yeast, oats, barley and some bacteria. It is a fiber that not only supports digestion, but can also influence the immune system.

The effect of beta-glucan was more than 10,000 scientific studies examined. His is particularly emphasized Immun modulating effect, which means that it can regulate the immune system and strengthen it in certain situations.

Beta-Glucan and the immune system: What does science say?

Several studies show that Beta-Glucan can have a targeted effect on the immune system. Positive effects were found in particular in the following areas:

1. Protection against infections in children
   A number of studies suggest that beta-glucan can help children reduce the frequency of infections. Additional intake could be an advantage, especially in the autumn and winter months, if the immune system is particularly required.
   
2. Strengthening the immune system in adults under stress
   Beta-Glucan shows positive effects in adults, especially when physical or psychological stress weakens the immune system. Here are some scientifically examined effects:
   - After intensive sport: Beta-Glucan can increase the mirror of immunoglobulin A (IGA). This antibody is important for the protection of the mucous membranes and can thus reduce the risk of infection.
   - In the event of psychological stress: Studies show that beta-glucan the risk of cold symptoms by up to Lower 60 % can. In addition, participants report on increased well -being.

Are there any limits of effectiveness?

Although beta-glucan shows promising effects, there are also restrictions. In large-scale studies, it was found that Beta-Glucan has no significant effect on the frequency of colds in healthy adults. This means that if you already have a strong immune system and have no other challenges to do, you may not notice a big difference. The greatest benefit seems to exist in people whose immune system is particularly challenged - be it due to stress, sport or a generally weak immune system.

Food with a high beta-glucan content

Beta-Glucan naturally occurs in various foods.
Particularly rich sources are:

• Oats and barley: These grain types contain beta-glucan in their cell walls and are known for their positive effects on cholesterol levels and digestion. But please ferment overnight before eating, for example as a porridge, to reduce antinian substances and increase nutrient absorption.
  
• Mushrooms: Shiitake, maitake and Reishi mushrooms in particular are good beta-glucan sources and are often used in traditional medicine.
  
• Yeast (Especially bakery and nutritional leaes): This contains beta-1,3/1.6-glucan, which can be particularly immunosimizing.
  
• Algae and certain marine organisms: Some types of marine algae also contain beta-glucane with potentially health-promoting properties.

Conclusion: Does Beta-Glucan make sense?

Beta-Glucan is not a panacea, but it has potential. Especially for:

• Sportsman: To support the immune system for intensive training sessions.
  
• People with a lot of stress: To reduce susceptibility to infection and to promote well -being.
• Children and people with a weak immune system: As potential support in the infection time.
  

If you want to specifically strengthen your immune system, you could consider beta-glucan. Nevertheless, as always: a healthy diet, sufficient sleep and movement remain the best means to strengthen the immune system in the long term!

Kind regards

Your Millivital team

Information on the information is not healing or self -medication. Reserved for any printing and sentence errors.