Are you currently similar to me? Spring surprises me with its sudden strength and energy and every year it fascinates me again how quickly nature comes into the starting holes. Everywhere it sprouts and sprouts, the days are getting significantly longer and the first messengers of spring such as snowdrops and crocuses can already be seen.

But mine Biorhythm comes Somehow something through the sudden spring mixed up. I currently wake up earlier than usual, without any alarm clock. This means that I lack the relaxing sleep of the night during the day. Energy donors are therefore always asked during the day. Be it as coffee or matcha. Which in turn affects sleep in the event of late pleasure.

It is therefore time, naturally counteract both sleep -promoting smoothies and energy -generating smoothies. And if you still have something to struggle with colds at the moment, I recommend our immune kick.

Through the Micro fermentation not only increases the bioavailability of the nutrients, but also promoted intestinal health through probiotic cultures.

Whether to support the Immune system, to Promotion of a relaxing sleep or as natural energy kick Against spring fatigue - these smoothies provide valuable micronutrients and taste extremely tasty.

Try out our three recipes and tell us! Have lots of fun with it.

Fights tiredness with iron, vitamin C & probiotic power

Ingredients (for 2 glasses)

• 250 ml of almond or oat milk
• 1 small beetroot (pre -cooked or raw)
• 1 small apple
• ½ tl turmeric
• ½ TL cinnamon
• 100 ml orange juice or water
• 1 measuring spoon Millivital Bio-Micro fermentation accelerator (or histaprotect) as a probiotic source

Micronutrients in the ingredients:

• Beetroot: High content of iron, folic acid and nitrates that can improve oxygen supply in the blood and reduce tiredness.
• Apple: Contains vitamin C, potassium and fiber that can stabilize the blood sugar.
• turmeric: Contains curcumin that can have an anti -inflammatory and metabolic stimulating.
• Cinnamon: Promotes blood circulation and can regulate the blood sugar level.
• orange juice: High vitamin C content improves iron absorption from the red.
• Micro fermentation accelerator: They improve nutrient absorption, especially iron that is essential for energy production in the body. 💪😊

Preparation:

1. Peel the beetroot and apple and cut them into pieces.
2. Put together with all other ingredients in a blender and mix for 30–60 seconds.
3. Micro fermentation: Pour the smoothie into a micro fermentation glass. Add 1 measuring spoon of micro fermentation accelerator and stir well. Close the glass with the fermenting attachment.
4. Ferment: Leave micro fermentation for 12 hours at room temperature.

Then enjoy with ice cubes or alternatively put in the fridge for an hour.

✨ Tip: Add 1 tablespoon of immune for a stronger energy kick.

Promotes melatonin production, the nervous system & relaxes the body

Ingredients (for 2 glasses)

• 250 ml kefir or coconut yogurt
• 1 banana
• 2 tablespoons of oatmeal
• 1 teaspoon almondmus
• 100 ml of cooled lavender tea
• 1 teaspoon honey
• 1 measuring spoon Millivital Bio-Micro fermentation accelerator (or histaprotect) as a probiotic source

Micronutrients in the ingredients:

• banana: Rich in magnesium, potassium and vitamin B6. Supports melatonin production for better sleep.
• oatmeal: Contain tryptophan, an amino acid that stimulates the production of serotonin and melatonin.
• Almondmus: Good source for magnesium that relaxes the nervous system and prevents muscle cramps.
• Lavender tea: Contains Linalool, which has a calming effect on the nervous system and promotes sleep.
• Honey: With its natural sugar fabrics, it promotes uniform serotonin release for better night's sleep.
• Micro fermentation accelerator: Probiotic cultures support a healthy intestinal flora, which can have a positive effect on serotonin production.

Preparation:

1. Prepare the lavender flower tea: pour 1 teaspoon of lavender flowers with 100 ml of hot water, let it steep for 5–10 minutes, then let it cool.
2. Put the chopped banana and all other ingredients in the mixer.
3. Mix 30–60 seconds creamy.
4. Micro fermentation: Pour the smoothie into a micro fermentation glass. Add 1 measuring spoon of micro fermentation accelerator and stir well. Close the glass with the fermenting attachment.
5. Ferment: Let it ferment for 12 hours at room temperature.

Then enjoy with ice cubes or alternatively put in the fridge for an hour.

Supports the immune system with vitamin C, probiotic cultures and antioxidants

Ingredients (for 2 glasses)

• 250 ml vegan yogurt
• 50 ml of sea buckthorn juice
• 1 handful of fresh spinach
• ½ TL rosehip powder
• 1 teaspoon honey
• 100 ml of water or unsweetened almond milk
• 1 measuring spoon Millivital Bio-Micro fermentation accelerator (or histaprotect) as a probiotic source
  
  

Micronutrients in the ingredients:

• Sanddorn juice: Particularly rich in vitamin C (up to 10 times more than one orange), beta-carotene and vitamin E. supports the immune system and has an antioxidant effect.
• spinach: Contains iron, magnesium, potassium and vitamin C. supports natural blood formation and the immune system.
• Rosehip powder: High content of vitamin C and secondary plant substances with anti -inflammatory properties.
• Honey: Contains natural enzymes such as glucose oxidase that release hydrogen peroxide and thus have an antibacterial effect
• Micro fermentation accelerator: Delivers probiotic bacteria that promote intestinal health and improve nutrient absorption.

Preparation:

1. Wash the spinach and put together with all other ingredients in a mixer.
2. Mix 30–60 seconds creamy.
3. Micro fermentation: Pour the smoothie into a micro fermentation glass. Add 1 measuring spoon of micro fermentation accelerator and stir well. Close the glass with the fermenting attachment.
4. Ferment: Let it ferment for 12 hours at room temperature.

Then enjoy with ice cubes or alternatively put in the fridge for an hour.

✨ Tip: Add 1 tablespoon of immune for a stronger immune kick.

We wish you an energetic start to the day and a relaxing sleep.

Kind regards and see you soon

Your Christof and the Millivital Team