Hello everyone!

More and more people are discovering them Healing power of the forest. Forest bathing - or also "Shinrin Yoku" - means immersing in the atmosphere of the forest and consciously experiencing nature. But Waldbaden is more than a simple walk in the green: it offers Scientifically confirmed advantages for our psyche, vitality and health.

In this article you will find out why nature affects us so positively on us, how forest bathing a targeted stress and strengthens life energy and how you can experience the advantages of the forest yourself.

What is Waldbaden?

The term “Waldbaden” originally comes from Japan, where the "Shinrin Yoku" since the 1980s Prevention measure for stress reduction and health promotion became popular. It is about perceiving the forest with all the senses - the sounds of the leaves, the scent of moss and earth, the game of sunlight between the trees.

In contrast to an ordinary walk, the forest bathing is The conscious experience in the foreground. It is not about creating kilometers, but about being present and establishing a deep connection to nature.

Positive effects of forest bathing on the psyche

1. Stress reduction and relaxation

Waldbaden has been proven to help reduce stress. Studies show that the Time in nature the Stress hormone cortisol lowers. The forest looks like a natural shelter in which body and mind can relax.

The calm and the natural sounds of the forest lead to one meditative conditionThe one Parasympathetic nervous system activated - The system for Relaxation and relaxation is responsible. This reduces the tension and we feel easier and more relaxed.

2. Improvement of the mood and reduction of fears

A stay in the forest can lift the mood and relieve fears. The Nature looks like a natural moodthat can alleviate depressive moods. Researchers have found that Waldbaden Activity in the prefrontal cortex - the brain area associated with negative emotions - reduced. This makes it easier for us to let go of negative thoughts and to recover mentally.

3. Promotion of mindfulness and focus

Waldbaden brings us into Here and now And thereby strengthens our mindfulness. Without the constant distraction through digital devices, we can better concentrate on the essentials. This conscious experience of the moment strengthen the focus and leads to one in the long term balanced and resilient psyche.

Waldbaden as an energy source for the body

1. Support of the immune system

A surprising effect of the forest bathing is that Strengthening the immune system. Trees and plants set so -called Terpen Free - organic compounds that can stimulate our immune system. Studies show that a short Stay in the forest the Number of natural killer cells increased in the body. These cells are important for the defense against viruses and cancer cells.

2. Blood pressure and heart health 

The calming effect of the forest can have a positive effect on blood pressure and heart health. Studies have shown that Waldbaden lower blood pressure and stabilize the heart rate can. This is particularly advantageous for people who suffer from high blood pressure or stress -related heart problems.

3. Increase in physical vitality

If you regularly spend time in the forest, you feel more vital and energetic. The stay in nature reduces fatigue and improves the general Well -being. After the Waldbaden, people often report a feeling of Refreshment and mental clarity, that lasts or even days.

Practical tips for your own forest bathing

Would you like to experience the advantages of forest bathing yourself? Here are some simple tips to make your time particularly effective in the forest:

• Slowness is the key:
  Consciously take the time to perceive nature around you. Go slowly and without a firm goal.
• Use all the senses:
  Lausche the bird songs, smell the fragrance of the trees and feel the texture of leaves or tree bark. Use all the senses to experience the forest intensively.
• Digital detoxification:
  Leave the smartphone in your pocket or, even better, switch it off. Without distractions, you can better get involved with nature.
• Don't forget to breathe:
  Breathe deeply and let the fresh air flow through your lungs. Deep breaths increase the feeling of relaxation.
• Regularity makes the difference:
  The more often you practice forest bathing, the more you can feel the positive effects. Try to spend time in the forest once a week.

Scientific studies on the advantages of forest bathing

Studies show the health benefits of forest bathing. A well -known study by the Nippon Medical School in Tokyo shows that people who spent two days in the forest are one around 50% higher number of natural killer cells showed. These increased values ​​remained up to a month after the forest bathing.

Also a study of the University of Michigan showed that people who regular time in nature spend, better deal with stress can and overall happier are. The researcher Dr. Qing Li, a pioneer of Shinrin Yoku, points out that nature helps us balance to find out and a Deeper connection to ourselves To feel.

Common questions about the forest bathing

1. Do I have to go to a certain forest for this?

Not necessarily. Every forest or nature park offers advantages. Of course, old, dense forests are particularly calming, but also smaller forest areas or parks have positive effects.

2. Is Waldbaden also helpful in winter?

Yes! Waldbaden also has a positive effect on the psyche and the immune system in the cold season. Warm clothing and a thermal cup tea can make your stay in winter particularly pleasant. 

3. How long should a forest pool last?

Positive effects can already have 20 to 30 minutes. Ideally, however, you spend an hour or two in the forest to fully enjoy all the advantages.

Final thoughts: nature as a source of health and well -being

Waldbaden is more than just a trend - it is a valuable one Coping with stress, to Strengthening vitality and the Promotion of holistic health. The time in the forest helps us to escape hectic everyday life, and offers one natural source for relaxation and new energy.

So the next time you have the opportunity to take a forest walk, leave your smartphone in your pocket and deliberately immerse yourself in the atmosphere of the forest. Your body and your psyche will thank you.

All the best

Your Millivital team

Notice

Information on the information is not healing or self -medication. Reserved for any printing and sentence errors. Dietary supplements should not be used as a replacement for a balanced and varied diet and a healthy lifestyle.