Do you often feel limp after breakfast and want to go back to bed straight again?

Imagine that you could not only start with a smile every morning, but with a breakfast that provides you with energy instead of making yourself straight again.

A few days ago we laid the start with our first recipes for a substantial micro fermented porridge and a juice recipe. Today we want to recommend freshly squeezed micro-fermented juices and smoothies to you again. They bundle many advantages and actually taste everyone.

A homemade juice in the morning is not only a kick for your taste buds, but a real booster for your health and energy. We take you on a journey through the colorful world of juices, show you why they are such a power-up for your body and share a few unbeatable recipes with you.

Ready to revolutionize your morning? Then let's get started!

Why should you use freshly squeezed juices?

1. Abundance of nutrients: Immediately after waking up, your body longs for a load of vitamins, minerals and secondary plant substances. With a freshly squeezed juice you give him exactly that, namely ratzfatz.
2. Bring digestion to the trot: The enzymes in fresh juices are wonders to boost your digestion. A glass of juice and your metabolism is ready to go.
3. Protective sign against free radicals: The antioxidants in juices are your bodyguards in the fight against cell damage. So you keep oxidative stress and inflammation at a distance.
4. Light energy source: Compared to solid meals, juices are easy to digest and provide you with energy without strain your digestive tract. Perfect for the morning!
5. Support immune system: With a load of vitamin C and other immune -strong nutrients from fruit and vegetables, you are arming yourself against colds and Co.
6. Detox for your body: With the detoxifying properties of many juices, you support your body in freeing yourself from toxins.
7. More nutrients through 12-hour fermentation: By adding a micro fermentation accelerator, you make the micronutrients in your juice even better available for your body. At the same time, it provides you with probiotics in the form of 10 different lactic acid bacteria.

Recipes that rock your morning

Now that you know why freshly squeezed juices can be such a game changer, give us a few more recipes. These juices are not only super healthy, but also delicious. Whether you try the micro-fermented vital juice with carrots and apple, decide to freshen the freshness of cucumber and fennel or enjoy the tropical vitality smoothie-these recipes are guaranteed to raise your morning to the next level.

And the best? You do something good for your body by supplying it with all important nutrients.

This micro-fermented vital juice combines the health advantages of its ingredients in a delicious, nutrient-rich drink. The combination of carrots, apple, sweet potato, ginger and cinnamon ensures a uniquely spicy and slightly sweet taste, during the fermentation process improves nutrient absorption and supports the digestive tract.

Ingredients:

• 4 carrots
• 1 sweet potato
• 1 apple
• A piece of
• Pinch

Micronutrients in the ingredients:

• Carrot: Rich in beta-carotene (converted into vitamin A in the body), vitamins k and c, potassium and antioxidants. They support eyesight, skin health and the immune system.
• Apple: A good source for vitamin C, different B vitamins, as well as soluble fibers such as pectin. Apples contribute to heart health and can reduce inflammation.
• Sweet potato: Contains high amounts of beta-carotene, vitamins A, C and B6, manganese and several other vitamins and minerals. Sweet potatoes are good for the immune system and have an antioxidant effect.
• Ginger: Offers Gingerol, which has anti -inflammatory and antioxidant properties. Ginger promotes digestion and can alleviate nausea.
• Cinnamon: Contains antioxidant compounds that can have an anti -inflammatory effect.

Preparation:

1. Prepare ingredients: Peel the carrots, sweet potatoes and ginger. Core the apple and chop roughly. All ingredients do not have to be finished because they are juicy.
2. Juice: Put the prepared ingredients in a juicer.
3. Micro fermentation: Pour the juice into a micro fermentation glass. 1 Net the measuring spoon of micro fermentation accelerator and add the cinnamon and stir well. Close the glass with the fermenting attachment.
4. Ferment: Let it ferment for 12 hours at room temperature.

This invigorating freshness from cucumbers and fennel is not only a pleasure for the palate, but also promotes well-being thanks to its healthy ingredients.

Ingredients:

• 1/2 cucumber
• 1 fennel
• 1/2 bundle of smooth parsley
• 3 apples

Micronutrients in the ingredients:

• Cucumber: Cucumbers are rich in vitamin K, which is important for blood clotting and bone health. They also contain various B vitamins and antioxidants.
• Fennel: Fennel is a good source for vitamin C, important for the immune system, and contains fiber that supports digestion. Fennel also offers antioxidants and minerals such as potassium.
• Parsley: Parsley is rich in vitamin C, vitamin K and also contains vitamin A. It can also have an anti -inflammatory effect.
• Apples: Apples are an excellent source for soluble fibers, vitamin C and various antioxidants. You can support the cardiovascular system and contribute to regulating blood sugar levels.

Preparation:

1. Preparation: Cut the cucumber and apples into pieces that are suitable for your juicer. Remove the core in the apples. Cut the fennel into pieces. Roughly chop the parsley.
2. Juice: Give cucumber, fennel, parsley and apples in your juicer.
3. Micro fermentation: Pour the juice into a micro fermentation glass. Add 1 measuring spoon of micro fermentation accelerator and stir well. Close the glass with the fermenting attachment.
4. Ferment: Let it ferment for 12 hours at room temperature.

Diser tropical smoothie is not only a pleasure for the palate, but also a booster for your health. The combination of the ingredients supplies the body with essential micronutrients and secondary plant substances that strengthen the immune system, support digestion and have an anti -inflammatory effect. The micro fermentation also increases the bioavailability of the nutrients and promotes a healthy intestinal flora.

Ingredients:

• 1 banana
• 1/2 pineapple
• 1/2 cucumber
• A piece of ginger
• 2 stems mint

Micronutrients in the ingredients:

• Banana: Rich in potassium, vitamin B6 and soluble fiber. Bananas support the nervous system and promote digestive health.
• Pineapple: An excellent source for vitamin C and manganese. Ananas contains Bromelain, an enzyme that supports digestion and has anti -inflammatory properties.
• Cucumber: Cucumbers contain various B vitamins and vitamin K. They contribute to skin health and have an anti-inflammatory effect.
• Ginger: Known for its antioxidative and anti -inflammatory properties. Ginger can promote digestion and alleviate nausea.
• Mint: Mint has a calming effect on the gastrointestinal tract and has a refreshing effect. It also contains a number of antioxidants.

Preparation:

1. Preparation of the ingredients: Peel the banana, cut the pineapple and cucumber, peel the ginger and wash mint.
2. Mix: Put all the ingredients in a powerful mixer and process it into a smooth smoothie.
3. Micro fermentation: Pour the smoothie into a micro fermentation glass. Add 1 measuring spoon of micro fermentation accelerator and stir well. Close the glass with the fermenting attachment.
4. Ferment: Let it ferment for 12 hours at room temperature.

Our "avocado power source-smoothie" is the perfect way to supply your body with energy and essential nutrients. This carefully selected combination of avocado, parsley, cucumber, apple and a splash of lemon juice not only makes this smoothie incredibly creamy and refreshing, but also extremely healthy.

The 12-hour micro fermentation overnight lifts this smoothie to a new level by improving nutrients and promoting digestion.

Ingredients:

• 1 ripe avocado
• 1 handful of smooth parsley
• 1/2 cucumber
• 1 apple
• Juice of a 1/2 lemon
• 100 ml of water
• Millivital micro fermentation accelerator

Micronutrients in the ingredients:

• Avocados: If heart-preserved unsaturated fats are rich, are rich in vitamins E, K, and various B vitamins as well as minerals such as potassium. Avocados support the absorption of fat -soluble vitamins and contribute to the health of heart and skin.
• Smooth parsley: A power package on vitamin C, vitamin K, vitamin A, and iron. Parsley has antioxidant and anti -inflammatory properties, supports kidney function and promotes bone health.
• Cucumber: Contains vitamin K, B vitamins and various minerals. Cucumbers have an anti -inflammatory effect and promote skin health.
• Apple: A good source for fiber, vitamin C and natural antioxidants.
• Lemon juice: Rich in vitamin C, supports immune defense and has an alkalizing effect on the body. Lemon juice can improve iron absorption and has a digestive effect.

Preparation:

1. Prepare ingredients: Halve and core avocado, wash parsley, cut cucumber and apple into pieces. Core the apple.
2. Mix: Put all prepared ingredients together with the lemon juice and water in a blender. Mix at the highest level until the smoothie reaches a creamy consistency.
3. Micro fermentation: Pour the smoothie into a micro fermentation glass. Add 1 measuring spoon of micro fermentation accelerator and stir well. Close the glass with the fermenting attachment.
4. Ferment: Let it ferment for 12 hours at room temperature.

Enjoy it as a nutrient -rich start to the day or as an invigorating snack.

Change your morning routine and switch to freshly fermented juices in the morning and observe how your vitality improves over time. Have lots of fun with it.

We wish you an energetic start to the next day.

- Kind regards and see you soon -

Your Millivital team