Hello everyone,

In the cold season there are occasional Cases almost hardly to avoid. Frequent causes are heated rooms that dry out our mucous membranes and make us susceptible to viruses, less sunlight and, as a result, less vitamin D production in the body and the cold that demands our body.

The good news is that it many options gives the body on natural way to support. However, there are also some things that you Avoid Should the recovery process unnecessary to extend.

Today it is about the most important tips on how to get fit as quickly as possible and support your immune system with naturopathic means.

We start with what you should avoid if you have a cold:

1. Physical exertion
   If you have a cold, your body needs energy to combat viruses. Sports and exhausting activities can also put a strain on the body, which can extend recovery. Particularly important: If the cold shows symptoms such as fever or body aches, bed rest is essential!
   
   
2. Cold drinks and cold dishes
   During a cold, the mucous membrane in the airways is often irritated. Cold drinks or dishes can promote mucus production and additionally strain the airways. Instead, warm teas or soups are a better choice to warm the body and calm the mucous membranes.
   
   
3. Sugary and processed foods
   Sugar can increase inflammation in the body and weaken the immune system. Even heavily processed foods strain the body and can delay healing. However, fresh, unprocessed food and a balanced plant -hugging diet with many vitamins and minerals support the body in the best possible way in this phase.
   
   
4. Too much animal protein
   Animal protein, especially in the form of red meat, contains the metabolism and can lead to increased mucus formation. With a cold, it therefore makes sense to reduce the consumption of animal proteins and instead rely on vegetable protein sources and fresh vegetables. Vegetable protein made of legumes or nuts is easier to digest for the body and stresses the immune system less, so that it can concentrate on virus defense.
   
   Fresh vegetables also provide a wealth of vitamins, minerals and secondary plant substances that strengthen the body and stimulate the immune system. Vitamin C-rich vegetables such as paprika, broccoli and spinach are a good choice to support the immune system. The antioxidant properties of these plant substances help to alleviate inflammation and protect the cells from damage, which can accelerate recovery.
   
   
5. Drink too little
   Making a lot of fluid is important to liquefy the mucus and moisten the mucous membranes. Drinking too little can also put a strain on the body and make it difficult to cough up mucus. Warm teas and water are particularly suitable.
   
   
6. Temperature fluctuations and cold
   Avoid cooling the body unnecessarily, as this also weakens the immune system. Take a warm dress and make sure that your home is pleasantly tempered. A scarf can also be helpful for neck problems.

Naturopathic remedies to support the body

Naturopathy offer a variety of funds that can support in a gentle way in colds.

We have put together proven naturopathic home remedies for you:

1. Ginger and honey
   Ginger has anti -inflammatory and antiviral properties. An ginger tea with a little honey can alleviate sore throats that calm down the mucous membranes and support the immune system. Simply pour hot water over a few slices of fresh ginger, let it steep briefly and sweeten with honey as desired.
   
   
2. Thyme and sage
   Thyme has a expectorant and antibacterial effect, while sage is anti -inflammatory and disinfectant. A tea made of thyme and sage can be particularly
   be helpful. Both herbs are also available in the form of lollipops or essential oils.
   
   
3. Chamomile and eucalyptus inhalations
   Inhaling with chamomile calms the irritated mucous membranes and has an anti -inflammatory effect. Eucalyptus oil, on the other hand, has a expectorant effect and helps to clear the airways. Simply put a few drops in hot water, hold your face over it and cover with a towel to breathe in the steam.
   
   
4. Echinacea for immunting
   Echinacea, also known as a sun hat, is a proven means of strengthening the immune system. It can be taken in the form of drops or tablets and helps mobilize the immune system to take viruses faster.
   
   
5. Hot lemon with turmeric
   A hot lemon delivers vitamin C that stimulates and supports the immune system. Kurkuma has anti -inflammatory and antioxidant properties. A combination of both can support the body in combating viruses. Simply add the juice of half a lemon and a pinch of turmeric in hot water.
   
   
6. Warmth and calm
   In addition to all natural means, there is sufficient calm the best medicine in a cold. Warmth - be it through hot foot baths, hot water bottles or a warm blanket - ensures that the
   Relax and concentrate on healing.

In addition Milli immune and Vitamin D Provide valuable support for your body as a nutritional supplement.

Conclusion

A cold is often annoying, but mostly harmless. With a little patience and the right means
The recovery period can usually be shortened and the symptoms can be reduced.

Pay attention to what your body needs and avoid unnecessary loads. Place a diet rich in fresh vegetables and herbal proteins and treat yourself to enough peace. So you will soon be on your feet and can enjoy the cold season without complaints!

A notice: And don't forget. Everything has its limits. If your cold with home remedies does not improve after a short time, go to a doctor or pharmacist.

All the best

Your Millivital team

Notice

Information on the information is not healing or self -medication. Reserved for any printing and sentence errors. Dietary supplements should not be used as a replacement for a balanced and varied diet and a healthy lifestyle.