The Sun is far More than just a light source in the sky. It influences our life, health and mood in a variety of ways.

The Heliotherapy Is a therapeutic approach of the sunlight uses to promote health and well -being. She deals with how the different Spectra of the natural sunlight act on the human body and how it can be used in a targeted manner to achieve positive effects.

These include:

• Vitamin D synthesis: Promotion of the body's own production of vitamin D by UVB radiation.
• Regulation of the circadian rhythm: Support of the inner clock with the natural light of the sun at different times of the day.
• Improvement of the mood: Use of the mood -enhancing effect of sunlight to reduce stress and promote emotional well -being.

In short, the Heliotherapy uses the power of sunlight to naturally support physical and mental health.

But how exactly does it work? Let's go to the world of Chronobiology and the Light spectrum Immerse yourself and find out how the different times of the day- morning, lunch and evening sun- act on our body.

Chronobiology: Your biological rhythm in harmony with the sun

Our internal clock, known as Circadian rhythm, is largely controlled by the sun. This rhythm regulates many physiological processes such as sleep, hormone release and metabolism. The daylight signals our body when it is time to be active and when it is time to rest.

Morning sun: The ideal start to the day

The light in the morning contains a high proportion blue wavelengthsthat inhibit the production of melatonin and promote waking up. A short walk in the morning light can lift your mood and increase your energy level.

Tip: Get up a few minutes earlier and enjoy the first rays of the sun!

Mittagsbunne: recharge vitamin D

We experience the most intense light source of the day at lunchtime. This phase is perfect to Vitamin D To synthesize - an essential vitamin that supports bone health and strengthens the immune system.

But be careful: too much UV radiation can be harmful. So do not exaggerate it with the exposure, especially if your skin is not used to it and, as sun protection, wear a sun hat, for example.

Recommendation: A stay of 15 to 30 minutes in the midday sun can be ideal to use the positive effects without damaging the skin.

How does the sun help with vitamin D production?

If our skin the UVB share of the Sunlight the body begins, To produce vitamin D. This natural process is much more effective than recording through food alone. However, the amount of vitamin D produced depends on various factors, such as skin type, geographical location, season and time of day.

Why is vitamin D so important?

• Vitamin D carries for the preservation of normal Bones, teeth and muscle function at
• Vitamin D contributes to a normal Recording and utilization of Calcium and phosphorus at
• Vitamin D contributes to a normal function of the Immune system at
• Vitamin D has a function in the Cell division

Evening sun: relaxation for body and mind

The evening sun with its golden, warm color helps to prepare the body for the night. She Promotes the production of melatonin and can help To reduce stress. A relaxed walk at sunset is not only healthy, but also a wonderful way to end the day.

The underestimated effect of the light spectrum

The different Wavelengths of the light Have different effects on our body:

• Blue light (Morning sun): increases vigilance and raises the mood.
• Red light (Evening sun): effectively has a calming effect and can improve the quality of sleep.

It is astonishing how much nature supports us with the different light qualities!

Recommendations for conscious sun consumption

• In the morning: Use the first few hours after sunrise for a walk outdoors. The light helps you start the day full of energy.
• At noon: Plan your lunch break outside to recharge vitamin D. Think of sun protection!
• At evening: Spend the time outdoors before sunset. The calming effect of the evening sun helps to reduce the stress of the day.

Conclusion

The Heliotherapy offers a wonderful way that Power of the sun for your health to use. By integrating the different light qualities and times into your everyday life, you can increase your well -being and promote both your physical and mental health.

So go out, enjoy the sun and discover the positive effect of light on your life!

A notice: Always pay attention to adequate sun protection and do not remain excessively long in the sun to protect your skin from harmful UV radiation.

All the best

Your Millivital team

Notice

Information on the information is not healing or self -medication. Reserved for any printing and sentence errors.