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Micro-Fermentation: Wie kleine Helfer unser Mikrobiom unterstützen können

Micro fermentation: How little helpers can support our microbioma

Our microbioma is a fascinating ecosystem that has far -reaching effects on our health. The integration of micro-fermented foods into our diet is a simple and delicious way to promote the diversity and health of our microbiome.

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The art of small changes

Micro fermentation: How little helpers can support our microbioma

Fermented food have long been known for their health benefits and variety of taste. But you already have from Micro fermentation heard? This aspiring trend brings several new levels of fermentation into play - one that is on Smaller quantities, the effect of lactic acid bacteria on our body and a significantly faster way of fermentation Again.

Micro fermentation is becoming increasingly important in the world of nutrition and health. In addition to nutrient advantages, the lactic acid bacteria on our microbioma play a decisive role in the micro-fementation. Our microbiome - the multitude of microorganisms in our digestive system - influences much more than just digestion

In this article we will explore the fascinating world of micro fermentation, understand its meaning and how it can influence our well-being.

What is micro fermentation?

Micro fermentation, as the name suggests, refers to the process of fermentation of food in small quantities. In contrast to traditional fermentation, with several kilos. For example, sauerkraut, can be made, with the method of Micro fermentation already 500g, and that be fermented in a short time.

While a long time is waiting for a conventional fermentation that a few lactic acid bacteria come together and gradually multiply over weeks, this happens with the micro fermentation. A mixture of potent lactic acid bacteria, Micro fermentation accelerator called, the fermentation starts within minutes, so that the total required time 12 hours to 4 days sinks to take weeks or months.

Sugar is converted into acids. This process preserves the food, improves your taste and creates unique flavors.

This approach also opens up new opportunities to expand and enjoy the unique aromas of food.

Meaning and advantages of micro fermentation

The world of microorganisms is fascinating and extensive. In the micro fermentation Different types of lactic acid bacteria, such as that also occur in yogurt, for exampleused in a targeted manner to control and influence the fermentation process.

This not only leads to interesting taste profiles, but can also Nutritional availability Increase in foods and reduce anti -nutrients. In addition, lactic acid bacteria in fermentation can probiotic effect have that can have a positive effect on our intestine and our immune system.

Our microbioma is under constant stress in our usual diet

"The diversity and health of our microbiome can be negatively influenced by a number of factors. However, this also means that we can counteract ourselves."

The microbiome: a mini world in us

Our Digestive tract is a living ecosystem, populated by trillions of bacteria, viruses, mushrooms and other microorganisms. This community forms our microbiome And plays a crucial role in digestion, nutrient absorption, immunity and even our mental health.

The Diversity and health of our microbiome can be negatively influenced by a number of factors. Below are some of the main factors:

  1. Unhealthy diet: A diet that is rich in processed food, sugar and bad fats can promote the growth of undesirable microorganisms and reduce the variety of microbioma.
  2. Antibiotics: The excessive use of antibiotics can not only kill pathogenic bacteria, but also useful microorganisms, which can lead to an imbalance in the microbiome.
  3. Stress: Chronic stress can interfere with the balance of the microbiome. The release of stress hormones can favor the growth of certain microbes, while others are suppressed.
  4. Environmental factors: Correspondence, pesticides and other chemicals can have both direct and indirect effects on the microbiome.
  5. Lack of movement: An inactive lifestyle can reduce the variety of microbioma, since physical activity can promote the variety of microbes in the intestine.
  6. Lack of sleep: Insufficient sleep can disrupt the balance of the microbiome and lead to inflammation.
  7. Alcohol and smoking: Excessive alcohol consumption and smoking can negatively influence the microbioma and lead to imbalances.
  8. Over -cygiization: A too strong striving for freedom of germ and excessive use of antibacterial products can disrupt the natural microbe flora.
  9. Age: The microbioma changes in the course of life. In old age, diversity can take off, which can lead to a reduction in functionality.
  10. Diseases and medication: Chronic diseases such as diabetes, obesity and inflammatory bowel diseases can affect the microbiome. Certain drugs such as gastric acid inhibitors and immunosuppressants can also have an impact.

It is important to understand that that Microbioma extremely dynamic is and is influenced by many factors. The promotion of a healthy microbiome therefore requires a holistic approach that aims at a balanced diet, stress management, physical activity and an overall healthy lifestyle.

Micro fermentation and the microbiome

The Micro fermentation Can as a lively gift for our microbioma to be viewed as. During the fermentation process, useful microorganisms such as lactic acid bacteria and probiotic cultures multiply. When we consume micro-fermented foods, we lead these advantageous microorganisms to our digestive tract.

Balance and variety

A healthy microbioma is characterized by diversity. Different types of microorganisms support different functions in the body. By consuming probiotic microorganisms from micro-fermented foods, we help to promote the variety of our microbiome and maintain a balance between the various microorganisms.

Digestion and nutrient recycling

Our microbiome influences our ability to absorb nutrients from food. Healthy microbes in the intestine contribute to the digestion of foodthat would otherwise be more digestible. The Micro fermentation can support this process by the Availability of enzymes increasedthat help with the nutrient splitting.

Mood and brain

It may sound surprisingly, but ours Microbiom also influences our mood And our brain. Communication between the intestine and the brain, known as the intestinal brain axis, influences our mental health. A healthy microbiome can contribute to the production of neurotransmitters who regulate our mood.

Final thoughts: the micro fermentation and our inner ecosystem

Our Microbioma is a fascinating ecosystem, which has far -reaching effects on our health. The integration of micro-fermented foods into our diet is a simple and delicious way that To promote diversity and health of our microbiome.

By paying attention to the needs of our inner ecosystem, we can take a positive impact on our digestion, immunity, mental health and more. So let our plates with the miracles of the Micro fermentation Fill and at the same time our Nourish microbioma with love and care.

- Kind regards and see you soon -

Your Millivital team