Hello everyone,

your immune system is your personal bodyguard. It protect us in front of viruses, bacteria and other pathogens. But stress, poor nutrition and lack of exercise often increase our defense. The good news? We can actively support our immune system - and in a simple way!

Whether fresh air, movement or sunlight - Small adjustments in everyday life can do great ones. In this article you will learn which factors are particularly important and how you can promote your immune system permanently.

1. Fresh air: your natural immunbooster

Do you know the feeling of breathing deeply after a walk and feeling refreshed directly? This is because fresh air cleans our airways and promotes blood circulation. The clear mountain or sea air in particular is rich in negative ions that support the immune system. But a walk in the forest or along a stream can also do very well.

Always supply your body with fresh air:

• Spend at least 30 minutes out every day - preferably in the green. A little walk would be even better in the morning, at noon and in the evening when you make it in time.
• Open the windows regularly to leave fresh air into your home or office.
• Use the lunch break for a short walk in the fresh air.
  
  

2. Movement: Your body needs activity

Sports and exercise are not only good for the figure - they also help the defense cells to distribute themselves in the body. Studies show that people who move regularly get sick less often. You don't have to be an extreme athlete! Moderate training such as walking, yoga or cycling is enough.

So you can easily integrate movement into your everyday life:

• 10,000 steps a day - that sounds a lot, but small walks add up!
• Use stairs instead of the elevator.
• Dance to your favorite music - movement is even more fun!

3. Vitamin D: Do not underestimate the sun vitamin

Vitamin D is a real immunbooster! It supports the defense cells and helps the body to better combat infections. But many people have a vitamin D deficiency-especially in the winter months.

So you secure enough vitamin D:

• Spend 15-30 minutes in the sun every day (without sunscreen, but with measure).
• In the dark months, a high-quality vitamin D supplement can also support.
• Let your supply measure at regular intervals.
  
  

4. Positive thoughts: your mind affects your immune system

Did you know that stress weakens your immune system? Permanent tension leads to one
Increased cortisol level that drives down the immune system. In contrast, positive thoughts and relaxation techniques can strengthen your defense!

This is how you reduce stress and remain mentally strong:

• Meditates for 5-10 minutes a day or try breathing exercises.
• Get a gratitude diary and focus on positive things.
• Spend time with friends and family - social contacts strengthen the psyche.
  
  

5. Sun: The natural pharmacy for your immune system

In addition to vitamin D, the sun also provides energy for body and mind. Natural light promotes serotonin production - the so -called "happiness hormone", which not only makes us more satisfied, but also supports the immune system.

So you use the solar power correctly:

• Go out at least 20 minutes a day - even in winter!
• Work, if possible, near a window with daylight.

Conclusion: You can do a lot for your immune system yourself - tackle it and put the tips into practice!

A strong immune system is not a coincidence, but the result of a healthy lifestyle. Movement, fresh air, vitamin D, positive thoughts and sunlight are the natural ingredients for a strong defense. The best thing about it? You can get started right away!

So, snap your shoes, go out, tank sun in moderation and take care of positive thoughts - your body will thank you. 💪🌿

A notice: And don't forget. Everything has its limits. If you are acute or very often a cold and your cold with home remedies do not improve after a short time, go to a doctor or pharmacist.

All the best

Your Millivital team

Notice

Information on the information is not healing or self -medication. Reserved for any printing and sentence errors. Dietary supplements should not be used as a replacement for a balanced and varied diet and a healthy lifestyle.