Promote your intestinal flora and enjoy red cabbage differently. 

The Fermentation of vegetables It is not only a thousands of years old method to make food durable - it is also a wonderful way to promote health with diverse probiotic bacteria. Especially in winter.

With our Organic micro fermentation accelerator You can quickly and reliably succeed in fermentation because it contains 10 different lactic acid bacteria that massively accelerate and support the start of fermentation. 

Today we share a recipe for one fermented red cabbage salad with apple and onion mixturethat not only tastes delicious, but also full of health -promoting properties.

Ingredients (for a 700 ml fermenting glass):

• 350g red cabbage (seasonal, particularly freshly available in January)
• 1 apple
• 1 small onion (Take a red onion if you want a mild taste)
• 1/2 teaspoon salt
• 1/2 TL caraway (promotes digestion and fits perfectly with red cabbage)
• 1/2 TL fennel seeds (soothing for the stomach)
• 1 tablespoon of vinegar (preferably with vinegar mother and not pasteurized)
• 2 Millivital measuring spoon of micro fermentation accelerator

Preparation time: 15 minutes
Micro fermentation time: approx. 4 days
Required accessories: Micro fermentation glass with a membrane and glass weight

Ingredients:

1. Finely chop or cut the red cabbage and put it in a bowl.
2. Peel, core the apple and cut into small pieces.
3. Peel the onion and cut into rings.
4. Knead everything together with the salt with clean hands or use a potato stamping horse.
5. Press the mixture firmly into a sterilized fermenting glass. Let the edge of the lid distance, as the cabbage extends slightly during fermentation. Fill up to half with lukewarm water.
6. The Micro fermentation accelerator Dissolve in a little lukewarm water together with the vinegar and also pour it into the glass. 
7. Squeeze the cabbage well with the glass fermentation weight again and then fill up with lukewarm water to just below the edge.
8. Close the glass with the membrane, turn briefly on the head so that any air bubbles can be loosened from the cabbage and can be fermented for about 4 days at room temperature (approx. 20–22 ° C). 
   
   Through the Millivital micro fermentation accelerator the process is initiated stable and quickly. Ferment 1-2 days longer at slightly lower temperatures.

With our Micro fermentation accelerator Fermentation becomes very easy and reliable. This fermented red cabbage salad is a real power food for the winter months - rich in nutrients, good for digestion and full of taste. Try it out and bring healthy variety to your diet!

Have fun trying it out.

Kind regards

Your Millivital team

Information on the information is not healing or self -medication. Reserved for any printing and sentence errors.