Fermented food have long been for yours Health advantages And valued diverse flavors. In recent years the Micro fermentation, a further development of the traditional methods, found their place in the world of nutrition and health. This targeted, small -scale fermentation technique not only offers new taste experiences, but also plays an important role for our microbiome.

The micro fermentation enables you to ferment foods in small quantities in time and to maximize the effect of useful lactic acid bacteria. These microorganisms, which develop through the fermentation process, have a major impact on our intestinal microbioma - the complex network of microorganisms in our digestive system, which influences far more than our digestion.

In this article we dive deep into the world of Micro fermentation one, illuminate their meaning and show how it can have a positive impact on our well -being.

What is micro fermentation?

Micro fermentation, as the name suggests, refers to the process of Fermentation of food in small quantities. In contrast to traditional fermentation, in which several kilograms-for example sauerkraut-are often produced, the micro fermentation enables fermentation of already 500 g In significantly shorter time.

While conventional fermentation has long been waiting for lactic acid bacteria to multiply over weeks, this happens in a targeted and accelerated manner in the micro fermentation. With the help of a so -called Micro fermentation accelerator the process starts within
Minutes so that the time required reduced to 12 hours to 4 days will take for weeks or months.

This process converts food components into acids using lactic acid bacteria, preserves the food, improves their taste and creates unique flavors. Micro fermentation opens up new opportunities to expand and enjoy the variety of flavors of food.

Meaning and advantages of micro fermentation

The world of microorganisms is fascinating and complex. At the Micro fermentation become Different types of lactic acid bacteria - as they also occur in yogurt - used in a targeted manner to control and accelerate the fermentation process.

This not only leads to interesting taste profiles, but can also Increase nutrient availability in food and Remove anti -nutrients. In addition, the lactic acid bacteria created in fermentation can probiotic effect develop that can have a positive effect on our intestine and our immune system.

The intestinal microbiome: a mini world in us

Our Digestive tract is a lively ecosystem, that of Tillions of bacteria, viruses, mushrooms and other microorganisms is populated. This community forms our intestinal microbiome and plays a crucial role in the Digestion, nutrient absorption, immunity And even ours mental health.

The diversity and health of our microbiome can be negatively influenced by a number of factors. Here are some main factors:

1. Unhealthy diet: A diet rich in processed food, sugar and unhealthy fats can promote the growth of unwanted microorganisms and reduce the variety of microbioma.
2. Antibiotics: Excessive use of antibiotics can kill both pathogenic and useful microorganisms, which leads to an imbalance in the microbiome.
3. Stress: Chronic stress can interfere with the balance of the microbiome. Stress hormones favor the growth of certain microbes, while others are suppressed.
4. Environmental factors: Environmental pollution, e smog, pesticides and other chemicals can have both direct and indirect effects on the microbiome.
5. Lack of movement: An inactive lifestyle can reduce the variety of microbioma, since physical activity promotes the variety of microbes in the intestine.
6. Lack of sleep: Insufficient sleep can disrupt the balance of the microbiome and lead to inflammation.
7. Alcohol and smoking: Excessive alcohol consumption and smoking can negatively influence the microbioma and lead to imbalances.
8. Over -cygiization: A too strong striving for freedom of germ and excessive use of antibacterial products can interfere with the natural microbe flora.
9. Age: The microbioma changes in the course of life. In old age, diversity can take off, which leads to a reduction in functionality.
10. Diseases and medication: Chronic diseases such as diabetes, obesity and inflammatory bowel diseases as well as certain drugs can affect the microbiome.

It is important to understand that the microbioma is extremely dynamic and is influenced by many factors. The promotion of a healthy microbiome therefore requires a holistic approachThe one balanced diet, coping with stress, physical activity and an overall healthy lifestyle.

Micro fermentation and the microbiome

The micro fermentation can be seen as a gift for our microbioma. During the fermentation process, useful microorganisms such as lactic acid bacteria and probiotic cultures multiply. Due to the consumption of micro-fermented foods, we lead these advantageous microorganisms to our digestive tract.

Balance and variety

A healthy microbioma characterize diversity out of. Various microorganisms support different functions in the body. By consumption Promote probiotic microorganisms from micro-fermented foods we the Diversity of our microbiome and help a balance to maintain between the various microorganisms.

Digestion and nutrient recycling

Our microbiome influences our ability to absorb nutrients from food. Healthy microbes in the intestine contribute to the digestion of foodthat would otherwise be more digestible. The micro fermentation supports this process by increasing the availability of enzymes that help with the nutrient splitting.

Mood and brain

It may sound surprisingly, but ours Microbiom also influences our mood and brain. Communication between the intestine and the brain, known as the Darm-brain axis, has an impact on our mental health. A healthy microbiome can be produced
contribute to neurotransmitters who regulate our mood.

Final thoughts: the micro fermentation and our inner ecosystem

Our microbioma is a fascinating ecosystem that has far -reaching effects on our health. The integration of micro-fermented foods In our diet is one Simple and delicious way to promote the diversity and health of our microbiome.

By paying attention to the needs of our inner ecosystem, we can take a positive impact on our digestion, immunity, mental health and more. So let's fill our plates with the miracles of the micro fermentation and at the same time nourish our microbioma with love and care.

Kind regards and see you soon,

Your Millivital team