Ferment sauerkraut, porridge, legumes, sour cucumbers, rice, pizza dough and much more in a short time just yourself.
Worth knowing about the advantages of micro fermentation and delicious recipes can be found at www.millivital.de and in our book "Cultures for Life".
Use: Basic recipes can be found on our website www.millivital.de and many more in our book "Cultures for Life". A measuring spoon located in the can corresponds to a capsule in the recipes of the book (1st and 2nd edition).
Preparation Ex. Smoothies and juices:
1. Freshly press or buy smoothie or juice with at least 5 ingredients, add to a micro fermentation glass.
2. Contribute to ½ teaspoon of oatmeal in a mortar and add.
3. Each approx. 250 ml add a measuring spoon of micro fermentation accelerator, stir with a wooden spoon. Close the glass with the membrane insert.
4. Ferment for 12 hours at room temperature (min. 22 ° C). Drink directly or store in the refrigerator and consume within 2 days.
Starter culture with 10 highly dosed lactic acid cultures, bio-inulin and organic rice starch for the fermentation of smoothies, vegetables, cereals, potatoes and legumes.
Ingredients: Organic Inulin, Organic Running Strength, 10 Usable Lactic Cultures (Bifidobacterium Bifidum, Bifidobacterium Longum, Bifidobacterium Lactis, Bifidobacterium Breve, Lactobacillus Paracasi, Lactobacillus Rhamnosus, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Plantarum, Streptococcus Thermophilus).
