We often focus on the delicious fruits while eating. But also that Leaves deliver a variety of micronutrients. Based on Strawberry leaves we will explain this in more detail.
Many other leaves are also suitable for consumption, for example as salad duties or for smoothies. You can find some suggestions in the recipe below.
Many different leaves can be processed in Pesto. Micro-fermented pesto is not only delicious, but also offers a great way to get from the Health advantages of fermentation to benefit. It can also be used in a variety of ways. Whether together with pasta, as a spicy Brot spread, as a dip or spice for vegetable dishes.
But back to the strawberry and their leaves.
Strawberry leaves contain a number of healthy micronutrients. Below are some of the most important nutrients and connections:
- Flavonoids: Strawberry leaves contain various flavonoids such as Quercetin, Kaempferol and Catechins. These flavonoids have antioxidant and anti -inflammatory properties that can help protect the body from damage by free radicals and reduce inflammation.
- Vitamins: Strawberry leaves contain various vitamins, including Vitamin C, vitamin A, vitamin K and various B vitamins. Vitamin C is a strong antioxidant and plays an important role in strengthening the immune system and promoting healthy skin. Vitamin K is important for blood clotting and maintaining healthy bone health.
- Minerals: Strawberry leaves contain minerals such as Potassium, calcium, iron and magnesium. Potassium is important for regulating blood pressure and supporting heart health. Calcium is crucial for bone health and muscle contraction, while iron is important for oxygen transport in the body. Magnesium plays an important role in energy production and muscle and nerve function.
- Tannine: Strawberry leaves contain tannins that have antioxidant properties and can also have anti -inflammatory effects.
The Advantages of micro fermentation of strawberry leaves:
Due to the micro fermentation, not only the existing ones are Nutrients open -minded, but develop it probiotic bacteriathat can promote a healthy intestinal flora. Due to the fermentation, the nutrients in the leaves become more available made.
With fermented pesto, you can not only benefit from the healthy ingredients of the strawberry leaves, but also enjoy a unique and delicious taste experience. Use the power of the strawberry leaves and try out this healthy, fermented pesto. It is a delicious way to spice up your meals and at the same time benefit from the numerous health advantages.