The secret stars among the micronutrients
Micronutrients in the spotlight: polyphenols, flavonoids & Co. - Why secondary plant substances are so important for our health
When we think of healthy eating, we often fall first the classic Vitamins and minerals a. But there is another group of micronutrients that are often in the shade, even though they play an important role in our well -being: that Secondary plant substances. These include polyphenols, flavonoids, carotenoids and many more.
These valuable connections are contained in numerous natural foods and carry significantly to our health at. In this article we will dive deep into the world of secondary plant substances, explore their importance for our body and show how we can benefit from your presence in our diet.
What are secondary plant substances?
Secondary plant substances are chemical compounds that produce plants as a protective mechanism against diseases, pests and UV radiation. For us humans they offer Impressive health benefits.
Diversity of secondary plant substances
The world of secondary plant substances is diverse and comprehensive. These substances include a wide range of connections, including flavonoids, carotenoids, glucosinolates and polyphenolsto name just a few. Each of these groups offers unique advantages and acts in different ways in the body. In the meantime you know about 8,000 different secondary plant substances.
The secret champions
"Many not yet have secondary plant substances on the screen, but they do incredible in our body. Herbs and their healing powers are most likely to be known. But that is only a tiny fraction of the potential that nature makes available to us."
Health advantages of secondary plant substances
Secondary plant substances In our diet a Variety of health advantages offer:
In the intestine, secondary plant substances can act as prebiotics by promoting the growth and activity of useful intestinal bacteria. Have some phytonutrients such as flavonoids, polyphenols and carotenoids Inhibitory and antioxidant propertiesthat can help you get the intestine healthy.
In addition, secondary plant substances can also strengthen the immune system. Oranges contain, for example, flavonoids that have anti -inflammatory properties and can strengthen the immune system. Oranges also contain carotenoids such as beta-carotene and lycopine, which act as antioxidants and can help reduce cell damage.
Where can we find secondary plant substances?
Secondary plant substances can be found in a variety of food, especially in Fruit, vegetables, nuts, seeds, herbs and spices. Here are some examples:
- Carotenoids: To be found in carrots, sweet potatoes, spinach and paprika.
- Flavonoids: Contained in berries, citrus fruits, onions, tea and red wine.
- Glucosinolate: In cross -flowered vegetables such as broccoli, cabbage and arugula.
- Polyphenols: Contain in dark chocolate, green tea, red wine and various types of fruit.
The importance of diversity
As already mentioned, over 8,000 different secondary plant substances are known - and new ones are always discovered.
A varied and colorful diet Make sure that our body Wide palette of these valuable connections receives. Each group has its own advantages, and the combination of these fabrics can have synergistic effects on our health.
Conclusion: Secondary plant substances for a vital life
While vitamins and minerals are often in the spotlight, earn Secondary plant substances Just as much attention. You are the Invisible heroes in our dietwho can help us stay healthy and reduce the risk of diseases. By maintaining a diverse and plant -hugging diet, we can make sure that we fully exploit the numerous health advantages of these micronutrients.
Remember that each color on your plate represents a different group of secondary plant substances - Enjoy the variety of nature and strengthen your health in a delicious way!
Kind regards and see you soon,
Your Millivital team
