Green asparagus is not only a culinary pleasure, but also a real superfood that can support your health in a variety of ways. In this blog article you will learn everything about the amazing health benefits of green asparagus and how you can transform it into a probiotic power pack through fermentation.

Origin and history of the green asparagus

Green asparagus has a long history that goes back to ancient times. It originally comes from the eastern Mediterranean and was already valued by the ancient Romans and Greeks. These not only used it as a food, but also as a medicinal plant. Asparagus was so popular that it was even included in the first cookbooks. In the Middle Ages, the cultivation of asparagus spread across Europe, and today it is an integral part of many kitchens worldwide.

Use of green asparagus

Green asparagus is versatile and can be used in numerous dishes. Whether raw in the salad, steamed as a side dish or grilled - the possibilities are almost unlimited. Its intensive taste makes it a popular ingredient in soups, casseroles and quiches. Thanks to its quick preparation and its high nutritional value, green asparagus is also ideal for the fast, healthy cuisine.

1. Non -nutrient and low in calories

Green asparagus is rich in vitamins and minerals that your body needs to work optimally. It contains vitamin A, C, E, K and several B vitamins as well as minerals such as iron, copper and calcium. At the same time, it is low in calories and therefore perfect for a healthy diet.

2. Supports the immune system

Thanks to the high vitamin C content, green asparagus helps to support your immune system. Vitamin C is a strong antioxidant that combats free radicals and thus protects your cells from damage.

3. Good for digestion

Green asparagus contains a considerable amount of fiber that support your digestion. Fillers promote intestinal health by regulating the intestinal movements and preventing constipation.

4. Detoxicing effect

Asparagus contains a special amino acid called Asparagin, which has a diuretic effect. This helps your body to rinse excess salt and liquids and thus promote detoxification.

6. Supports bone health

Thanks to its high vitamin K content, green asparagus is also good for your bones. Vitamin K plays an important role in blood clotting and helps keep your bones strong and healthy.

7. Probiotic advantages through fermentation

The fermentation of green asparagus brings additional advantages. During the fermentation process, probiotic bacteria arise that are extremely advantageous for your intestinal flora. These "good" bacteria support digestion, the immune system and improve nutrient absorption.

Would you like to combine the advantages of green asparagus and probiotic bacteria in a recipe? Here is a simple and delicious recipe for fermented green asparagus:

Ingredients:

• 300 g of green asparagus
• 1/2 liters of water
• 1/2 TL sea salt (without iodine)
• 2 Millivital measuring spoon of micro fermentation accelerator
• 1/2 TL mustard grains
• 1/2 tsp black peppercorns
• 1 laurel leaf
• 1 clove of garlic, peeled and slightly crushed
• 2 stems dill

Preparation:

1. Boil the water and let it cool to less than 40 ° C.
2. Wash, peel and cut off the asparagus.
3. Put the asparagus, garlic, mustard grains, peppercorns, laurel leaf, dill and salt in the micro fermentation glass.
4. Put some of the boiled and cooled water in a glass and add the micro fermentation accelerator. Stir with a wooden spoon and pour over the asparagus.
5. Complicate the asparagus with the glass weight and fill the glass to the edge with the remaining boiled and cooled water.
6. Close the glass with the micro fermenting attachment and have it fermented for 4 days at room temperature (at least 22 ° C).

Store in the refrigerator after the fermentation and eat it promptly.

Fermented green asparagus is not only a taste highlight, but also a real health booster. Try it out and do something good for your body!

 Have fun trying it out!

- Kind regards and see you soon -

Your Millivital team