Micro-fermented smoothies with triple added value
Probiotic drinks that don't just flatter your intestine
Micro-fermented smoothies are not only refreshing and tasty, but also rich in advantages for your vitality, which are reinforced by the fermentation process. Here are some of the most important benefits:
- Support of digestion and intestinal flora: The micro fermentation promotes the growth of probiotic bacteria that support intestinal health and strengthen the immune system.
- Increased nutrient absorption: The fermentation process makes the nutrients more easily available, which can improve the absorption of vitamins and minerals.
- Neutralized anti -nutrients: Many fruits contain anti -nutrients (phytine, lectins, tannins, etc.) that are dismantled by fermentation if they are still harvested in the country of origin.
Fresh fruits have it all and hardly any other food is so diverse and delicious. Here are a few examples for your diverse micronutrients and health benefits:
- Apples: Rich in fiber, especially pectin, which promotes digestion. They also contain vitamin C and various antioxidants that can strengthen the immune system.
- Plum: Contain many fiber that can support digestion and alleviate constipation. They are also a good source for vitamin K and antioxidants that can promote bone health and cell protection.
- Pear: Pears are rich in fiber that promote intestinal health and contain vitamin C and copper, which supports the immune system and has antioxidant properties.
- Banana: A good source of potassium that can help maintain healthy blood pressure, as well as fiber for good digestion.
- Raspberries and blueberries: Full of antioxidants and fiber that combat inflammation and support heart health.
- Peaches and apricots: Contain vitamins A and C that promote skin health and offer antioxidant advantages.
- Mango and pineapple: Both fruits are rich in vitamin C and enzymes such as Bromelain (in pineapple) that can promote digestion.
- mint: Promotes digestion and has a cooling effect that is particularly refreshing in summer.
Delicious and healthy
"Micro-fermented smoothies are varied and deliver probiotic bacteria in a particularly delicious way."
Recipe: How to make micro-fermented smoothies with probiotic bacteria yourself
Here is your step-by-step instructions on how you can simply make delicious and probiotic-rich smoothies yourself.
Preparation time: 15 minutes
Fermentation time: 12 hours
Ingredients:
- 250 g fruits of your choice
- 250 ml plant milk (e.g. almond or coconut milk)
- 1 measuring spoon Millivital micro fermentation accelerator
- Ice cubes for serving
Preparation:
- Finely mix the fruits with herbal milk (high -performance mixer or a blender).
- Add the Millivital micro fermentation accelerator and mix again briefly.
- Pour the smoothie into a fermenting glass, close with the membrane and have a micro fermentation for 12 hours at room temperature, without direct sunlight. Alternatively, you can also use a normal glass and seal airtight with a film.
- Rush and enjoy with ice cubes before serving with ice cubes!
Micro-fermented smoothies are worthwhile in three ways!
The micro fermentation of your own smoothies probiotic bacteria not only supports
your Digestion and intestinal flora, but also makes them in fruits
contained Nutrients better available and Reduces anti -nutrients.
Fermented smoothies are a valuable enrichment for your diet, and an ideal refreshment for hot summer days.
Have fun trying it out!
- Kind regards and see you soon -
Your Millivital team
