Winter often brings with it beautiful landscapes and cozy evenings on the cozy sofa, but it also brings with it an increased susceptibility to colds and other illnesses.

In the cold season, our immune system is particularly challenged because viruses and bacteria are transmitted more easily and we are often in closed rooms. A strong immune system is therefore particularly important in winter to stay healthy and protect yourself from infections.

Fortunately, there are a variety of natural paths on how to support and strengthen your immune system. In our post we present some tips on how to achieve this.

Your immune system is your first line of defense against diseases and infections. A strong immune system is crucial to stay healthy and protect yourself against colds, flu and other health challenges.

Here is our 9 favorite tips on how you can of course prepare your immune system:

1. Healthy eating: A fresh plant -hugging nutrition is the cornerstone of a strong immune system. Pay attention to a wide variety of fresh fruit and vegetables, whole grains, vegetable protein and healthy fats. Foods that are rich in vitamins, minerals and antioxidants help your immune system to ward off pathogens.

In winter, access to fresh fruit and vegetables can be more limited than
in the warmer months. Nevertheless, there are some domestic fruit and vegetable varieties that are rich in vitamins and minerals even in the winter.

Here are some examples:

Apples are well available in most regions in winter. They are an excellent source for vitamin C, fiber and various antioxidants.

Carrot are a hardy vegetables and an excellent source for beta-carotene that is converted into vitamin A by the body. Vitamin A is important for eye health and the immune system.

Beetroot is rich in antioxidants and also contains folic acid, iron and vitamin C. It can be both cooked and raw consumed in salads.

Brussels sprouts Is a wintry vegetables and an excellent source for vitamin C and vitamin K. It also contains fiber and antioxidants.

Kale is a nutrient -rich leafy vegetables and one of the best
Sources for vitamin K. It also contains vitamin C and folic acid.

Citrus Like oranges, grapefruits and lemons, are rich in vitamin C in winter. They are ideal for strengthening the immune system.

celery is rich in fiber and vitamin K. It can be used in soups, stews and salads.

pumpkin is rich in beta-carotene, vitamin C and fiber. It can be used for soups, casseroles and side dishes.

nuts Like almonds and walnuts, are available all year round and a good source for healthy fats, fiber and various nutrients.


Tip: In the sense of food synergy, we always recommend consuming combinations of several fresh food, because this increases the availability of the ingredients. In times of increased need, natural nutritional supplements such as Milli immune Help your memory full, which also take advantage of this effect.

2. remain hydrated: Drinking enough water is crucial for the function of your immune system. Water helps to rinse toxins from the body and promote the circulation of immune cells.

3. Regular movement: Physical activity not only strengthens your muscles, but also supports your immune system. Even moderate training can increase the production of immune cells and reduce inflammation.

4. Enough sleep: The body recovers during sleep, and the immune system has the opportunity to regenerate and strengthen itself. Pay attention to sufficient sleep to optimally support your immune system.

5. Stress management: Chronic stress can weaken the immune system. Use relaxation techniques such as meditation, yoga or breathing exercises to reduce stress and strengthen your immune system.

6. Probiotics: A healthy intestinal flora plays an important role in the immune system. Probiotics that occur in freshly fermented foods can promote intestinal health and the
Improving immune function.

Tip: One overnight with one Micro fermentation accelerator Fermented porridge is well suited as support for your intestinal flora and is prepared in seconds.

7. Natural remedies: Certain natural remedies such as ginger, garlic, turmeric and onion are traditionally used to strengthen the immune system. You can integrate them in a variety of ways and easily into your daily diet.

8. Social interaction: Social ties and good relationships can increase your well -being and strengthen your immune system. Spend time with family and friends to reduce stress and activate happiness hormones.

9. leisure activities: Take the time for leisure activities that give you joy. Laughing, music and relaxation contribute to relief and strengthening your immune system.

A strong immune system is a key to a healthy and vital life. The tips mentioned above will help you to support and strengthen your immune system naturally. Remember that it takes time to notice changes in your lifestyle. Be patient and stay consistent to enjoy the advantages of a strengthened immune system.

Stay healthy and strong! 

- Best regards -
Your Millivital team