Do you often feel tired and drained after breakfast? Maybe it's because of your breakfast.

Many ask themselves anew every day: What should I have breakfast? What delivers enough energy and essential micronutrients for a good start to the day? The classics such as bread with cheese or sausage, a jam roll or a muesli with crunchies taste good, but then quickly lead to a hunger hole or have many empty calories.

A balanced breakfast, on the other hand, can stimulate the metabolism and prevent cravings. Studies show that a healthy breakfast can contribute to weight control. A varied and nutritious breakfast is therefore essential to avoid boredom and unhealthy routines that are easy to sneak up when things have to be quick in the morning.

Today we would like to have one, in many ways, Healthy breakfast alternative with cooked, fermented grain introduce. Try our new favorite recipe for a power breakfast and swap your usual breakfast for a week against this option. Observe how your energy and vitality improve and the morning fatigue disappears.

Have fun trying it out!

Challenge: Conscious your usual breakfast against the recipe listed below for a week and observe how your vitality improves during this time and your fatigue sinks in the morning.

This recipe for a breakfast bowl is an excellent and nutrient -rich breakfast. By fermentation with the Millivital micro fermentation accelerator Not only is a delicious, but also a particularly digestible and healthy breakfast for the intestine. The process is better available through the process, and the probiotic bacteria promote your intestinal health.

The ingredients used in the recipe such as spelled, berries, nuts and seeds have it all. Not only are they delicious, but are also known for their abundance of micronutrients and secondary plant substances that offer a wide variety of health benefits.

For example, they deliver the vitamins C, K, E and B1, are rich in calcium, magnesium, selenium and zinc and provide a wide range of different phytochemicals, such as anthocyan, quustin and polyphenols.

Recipe

Preparation time: 10 minutes
Soak the grain: 8 hours
Cooking time: 30-40 minutes
Micro fermentation time: 8 hours

Ingredients for the cooked, fermented spelled:

• ½ cup of spelled
• 1 Millivital measuring spoon Micro fermentation accelerator or Histaprotect
• Water

Ingredients for the spelled breakfast bowl:

• 250 g of vegetable yogurt (e.g. soy, almond or coconut yogurt)
• 100 g mixed berries (e.g. blueberries, raspberries, strawberries)
• 2 tablespoons of chopped nuts (e.g. almonds, walnuts, hazelnuts)
• 1 tablespoon of flax seeds or chia seeds
• 1/2 TL cinnamon (according to taste)

Preparation of cooked, micro-fermented spelled:

1. Soak the spelled in water for at least 8 hours. This later shortens the cooking time.
2. After soaking, rinse the spelled under running water and put it in a saucepan and pour in fresh water. As soon as the water boils, reduce the heat and simmer the spelled over low heat for about 30-40 minutes until it is soft but still firm. Stir occasionally and pour in some water if necessary. With a pressure cooker, about 15 minutes of cooking time.
3. Drain the spelled in a sieve and drain.
4. Put the spelled in a bowl or micro fermentation glass and add the micro fermentation accelerator. Complete and stir with lukewarm water until the accelerator has mixed well. Cover or seal and have at least 8 hours of micro fermentation.
5. Then drain excess water.

Preparation breakfast bowl:

1. Pour the cooked spelled into a bowl. Put the herbal yogurt over the spelled.
2. Add the mixed berries to the yogurt. You can use fresh or frozen berries, depending on the season and availability.
3. Sprinkle the chopped nuts and flax seeds or chia seeds over the berries. These ensure a crisp texture and additional nutrients.

Serve the spelled breakfastbowl immediately and enjoy. It is a nutritious and filling start to the day.

Tips:

• Variations: You can also add other fruits such as bananas or apple pieces. Spices such as cardamom or ginger also bring variety into play.
• Stock: The cooked spelled can be prepared in advance in large quantities and kept in the refrigerator to facilitate the preparation in the morning.
• Toppings: Experiment with various toppings such as coconut flakes, cocoa or dried fruits to create variety.

Bon appetit!

We wish you an energetic start to the next day.

- Kind regards and see you soon -

Your Millivital team