You feel again without a power short time after breakfast and could just put yourself back in bed? How can that be? Maybe it's due to your breakfast?
Some things get you again and again every day. What should I eat for breakfast? And what can provide me with sufficient energy and micronutrients for starting the day?
Bread with cheese or sausage? A bun with jam? Or would you prefer a muesli crunchies? The list of possibilities is long.
Unfortunately, the classics of the German breakfast culture usually turn out to be very persistent and a quick increase in the energy level, the break -in quickly follows.
You already notice that the topic "varied and at the same time healthy breakfast" is an issue that keeps us busy. Because especially at breakfast, boredom quickly returns or an unhealthy routine, which we are aware of, but which we often accept due to the lack of time.
Today we want to introduce you to two healthy alternatives that also have the advantage that they are being prepared the evening before, saving time and nerves in the morning.
Exchange your usual breakfast against the recipes below for a week and observe how your vitality improves during this time and your fatigue sinks in the morning.
Have fun trying out our favorite recipes for a real power breakfast.