Refreshing, warming and beneficial at the same time. Recipe: "Self-made yogurt with warm winter apple compote topping. "Surprisingly combined combined from naturopathy cultures and spices.
Refreshing, warming and beneficial at the same time
Healthy and tasty: Even made yogurt with warm winter apple compote topping
It's time for an irresistible recipe again! This time we have made homemade yogurt for you with a heavenly apple compote topping, refined with winter spices. Before we immerse yourself in the culinary details, let's take a look at why self -made yogurt is so fantastic for you.
Why self -made yogurt?
Even made yogurt is not only delicious, but also really healthy. Because even made yogurt is alive and full of probiotic bacteria, as well as fresh sauerkraut from the weekly market. Nothing is pasteurized here and killed.
These little helpers not only support your digestion, but also strengthen your immune system. It's like a small army of a friendly microorganisms that do your body good.
Winter spices that are more than just joy for the sense of taste
Muscat nut, cardamom and cinnamon are real cladding classics that almost everyone has at home. Because of their versatility, they can be used in both sweet and hearty dishes and baking recipes. It goes under that they also apply in traditional medicine.
In today's recipe for the apple compote, the three following spices are used, which we therefore want to shed light on you.
Nutmeg:
The nutmeg contains essential oils such as Mysticin and Eugenol, which have anti -inflammatory and antibacterial properties. In addition, it is rich in antioxidants that can protect against oxidative stress. Despite their potential health benefits, nutmeg nuses should be consumed in moderate quantities, since high doses can be toxic.
Cardamom:
Cardamom is known for its digestive properties and is traditionally used for stomach complaints. The essential oils and flavonoids contained have an anti -inflammatory and antioxidant effect. Studies indicate that cardamom can help regulate blood pressure.
Cinnamon:
In studies, cinnamon showed anti -inflammatory and antioxidant properties. In addition, it has antibacterial and antiviral properties.
I love spices
"With us, spices have the image to improve only the taste of our meal. You can do so much more". "
Recipe: homemade yogurt with apple compote topping and cardamom-lemon note
Ingredients:
1 liter milk, preferably soy milk
5 measuring spoon Millivital Yoghurstarters with living probiotic cultures
4 apples, peeled and cut into small pieces
Date sweet to taste
1/2 teaspoon of cinnamon
A pinch of nutmeg
A pinch of ground cardamom
Shell of a ½ organic lemon
Preparation yogurt:
- Heat the milk to approx. 90 ° (just before cooking) to sterilize it and let it cool down to less than 40 ° C.
Tip: If you do not have a kitchen thermometer, the milk prefers to cool down for longer, as the bacterial strains die at temperatures above 40 ° C and the yogurt does not become tight. - Add 5 measuring spoon Millivital yogurt starter and stir well.
- Transfer to the glasses of a heated yogurt pioneer and ferment for 10 hours or after specifying the manufacturer of the yoghurt rider. If possible, do not move the device during this time. For example, devices from Severin or Rommelsbacher, because you can set pre -defined programs with them, for example for vegan yogurt.
- Let it ripen in the fridge for about 10 hours. Your homemade probiotic yogurt is ready.
Preparation of apple compote:
- For the apple compote the apple pieces, date syrup, cinnamon, nutmeg, cardamom and organic lemon peel simmer in a saucepan until the apples are soft and a creamy consistency is created. Take out the lemon peel after cooking.
- Pour the apple compote over the homemade yogurt or layer and be enchanted by the flavors.
By adding the spices and the lemon peel, the apple compote gets an additional level of taste.
Stay healthy and enjoy your homemade yogurt and compote!
Good to know - soy milk and phytoestrogens:
Due to the fermentation process in yoghurt production, phytoestrogens that are contained in soy milk are broken down and neutralized.
Tips
- The longer the yogurt fermented, the more acidic and firmer it becomes.
- The next time you want to do yogurt, you can use a few spoons of the last self-made yogurt as an approach instead of the yogurt starter powder. However, the yogurt should not be older than 4 days. With a hygienic way of working, this usually works up to 5 times. After that you should use new cultures again.
- If you want to use a different plant milk, e.g. hemp milk, for your yogurt, pay attention to the highest possible protein content and add about 20 g tapiocast strength into the milk. Even if the yogurt should remain fluid, nothing changes in its good probiotic properties.
Have fun trying!
- Kind regards and see you soon -
Your Millivital team
