It's time for an irresistible recipe again! This time we have made homemade yogurt for you with a heavenly apple compote topping, refined with winter spices. Before we immerse yourself in the culinary details, let's take a look at why self -made yogurt is so fantastic for you.
Why self -made yogurt?
Even made yogurt is not only delicious, but also really healthy. Because even made yogurt is alive and full of probiotic bacteria, as well as fresh sauerkraut from the weekly market. Nothing is pasteurized here and killed.
These little helpers not only support your digestion, but also strengthen your immune system. It's like a small army of a friendly microorganisms that do your body good.
Winter spices that are more than just joy for the sense of taste
Muscat nut, cardamom and cinnamon are real cladding classics that almost everyone has at home. Because of their versatility, they can be used in both sweet and hearty dishes and baking recipes. It goes under that they also apply in traditional medicine.
In today's recipe for the apple compote, the three following spices are used, which we therefore want to shed light on you.
The nutmeg contains essential oils such as Mysticin and Eugenol, which have anti -inflammatory and antibacterial properties. In addition, it is rich in antioxidants that can protect against oxidative stress. Despite their potential health benefits, nutmeg nuses should be consumed in moderate quantities, since high doses can be toxic.
Cardamom is known for its digestive properties and is traditionally used for stomach complaints. The essential oils and flavonoids contained have an anti -inflammatory and antioxidant effect. Studies indicate that cardamom can help regulate blood pressure.
In studies, cinnamon showed anti -inflammatory and antioxidant properties. In addition, it has antibacterial and antiviral properties.