Our intestine is not only an important part of the digestive system, but also plays a crucial role in your entire well -being. A healthy intestine can not only minimize digestive problems, but also strengthen your immune system and even influence your mood.
In this blog post, we will deal with the role of the intestine for our well -being and how fermented foods can help support it in its function.
The intestine: our second brain
The intestine is often referred to as the "second brain" because it contains a complex nervous system that is known as the enteric nervous system. This nervous system is closely connected to our central nervous system and influences our mood, emotions and even our behavior. A healthy intestine can therefore help promote our mental health.
In addition, the intestine plays a crucial role in digestion and absorbing nutrients. If it does not work properly, this can lead to indigestion, lack of nutrients and even inflammation.
The meaning of the intestinal flora
The intestinal flora, also known as microbioma, consists of a variety of bacteria, viruses and other microorganisms. A healthy microbiome is crucial for digestion and absorbing nutrients. It protects the intestine from harmful pathogens and contributes to
Maintaining a strong immune system.
Fermented foods such as yogurt, kefir, sauerkraut and kimchi are rich in probiotic bacteria that can support the microbioma. These "good" bacteria help to digestion
Regulate, reduce inflammation and strengthen the immune system.
How fermented foods support the intestine
Freshly fermented foods are rich in living probiotic cultures. When we consume them, these useful bacteria get into our intestine and contribute to the diversity and health of the microbiome. Here are some options for how fermented foods can support your intestine:
- Improved digestion: Probiotic bacteria promote healthy digestion and can help relieve digestive problems such as flatulence and constipation.
- Support of the immune system: A healthy microbioma supports the function of the immune system, which makes your body better able to ward off infections.
- Reduction of inflammation: An imbalance in the microbiome can lead to chronic inflammation. Probiotics in fermented foods can help reduce inflammation.
- Mental health: The first scientific studies show that the intestinal brain connection also has an impact on mental health. A balanced microbiome can contribute to mood regulation.
How you can simply integrate micro-fermented food into your diet:
The integration micro-fermented food In your diet is simple and varied. Because almost every fruit or vegetables can be micro fermented. Here are some practical options for how you can do this:
- Enjoy morning fresh micro-fermented vegetable yogurt or micro fermented porridge With fresh fruits. Install this in your daily routine, then you always have a good basis without much effort.
- 12 hours of micro-fermented smoothies are also made quickly and taste almost everyone. In principle, every smoothie can be used as the basis.
- Use regularly Fresh sauerkraut from the market (not heated) or Kimchi As a side dish for your meals.
- Experiment With homemade fermented foods to increase diversity in your diet. You get suggestions in our Book Cultures for Life
A healthy gut is the key to a vital life. By regularly consuming fermented foods, you can naturally support your gut while maximizing the benefits to your health and well-being.
I wish you good health from the bottom of my heart and enjoy your journey to a balanced life
- Best regards -