Sugar, Fett & Co: How to bring your intestine and your immune system back into balance after the festive days
The Christmas season is a time of enjoyment - cookies, roast, mulled wine and many other treats are simply part of it. And it doesn't look much different even on New Year's Eve. But while our palate cheers, our intestine often suffers. Greasy food, lots of sugar, alcohol and Little fresh fruit and vegetables bring this Sensitive balance of our intestinal microbioma mixed up.
That doesn't stay without Follow: Digestive problems, exhaustion and a weakening of the immune system are often the unpleasant receipt.
Now the time has come, yours Colon to treat a well -deserved break and him active in regeneration to support. In this blog post you will learn how closely intestinal health and immune system are related and how you can do something good with pre- and probiotics of your intestine.
How the diet of the festive season strain your intestinal microbioma
The intestinal microbiome consists of trillions of bacteria that are in one sensitive balance stand. This balance is essential for your digestion, your well -being and above all for your immune system, because round 70 % of your immune cells are in the intestine.
However, the following often happens during the festive and public holidays:
- Sugar and fat: They promote the growth of unwanted bacteria and inhibit useful intestinal bacteria.
- Alcohol: Damages the intestinal wall and can lead to increased permeability (leaky good syndrome) in the long term.
- Little fresh: A low -fiber diet removes their food to the useful bacteria, which means that they can lose weight.
The result: your intestinal microbioma gets out of balance. The "good" bacteria are suppressed and "bad" bacteria can spread - which is not only Digestive problems, but also a weakened immune system can result.
Why a disturbed intestinal flora weakens your immune system
The intestinal flora plays a central role in the defense against pathogens. If the balance is disturbed in the microbiome, the immune system also suffers. This is because:
- Harmful bacteria attack the intestinal mucosa and interfere with the immune reactions.
- Good bacteria Promote important immune messages that are missing in a disturbed microbiome.
- Inflammation in the intestine can increase by the imbalance, which also contains your immune system.
A strong immune system is more important than ever in the cold season, especially when infections occur more frequently anyway.
Restore balance
"Treat your intestine to rest after the festive days and promote his regeneration."
How you can support your intestine after the festive days in his regeneration
Your intestine now needs a break and targeted support to find your balance again. You can find below Three tips that are easy to implementhow you can do something good for your intestine:
- Treat your intestine a break
Avoid for a few days, even better weeks, on sugar, fat and alcohol. Instead, rely on light, fiber -rich foods such as vegetables, whole grain products and freshly fermented foods. These support digestion and promote the useful bacteria in your intestine. - Use the power of prebiotics and probiotics
Prebiotics:
These are indigestible fiber that serves as food for the good intestinal bacteria. They promote growth and activity of useful microbes. Whole grain products, legumes and vegetables are particularly rich in fiber.
Probiotics:
Probiotic bacterial cultures, such as those with ours Micro fermentation are used, provide your intestine good bacteria and help to bring your microbiome back into balance.
Our probiotic bacterial cultures of the two Micro fermentation accelerator contain a wide mix of different, High -dose lactic acid bacteria And are specially tailored to promote the regeneration of your intestine and thus strengthen your immune system sustainably.
Two contributions with recipes for a micro fermented porridge as well as micro-fermented smoothies we would like to recommend you again in this context. They are Simply integrate into everyday life And taste big and small.
Here you can get to the two articles or recipes:
Blog posts with recipes for more fiber and probiotics
3. Drink enough water and remain active
Water supports digestion and helps to rinse pollutants from your body. Movement, such as walks in the fresh air, also boosts the intestinal movement and promotes blood circulation.
The advantages of a healthy intestinal flora for your immune system
A balanced microbiome not only helps to improve digestion, but also strengthens your immune system in the long term.
Studies show that a healthy intestinal flora:
- Can fend off infections better.
- Inflammation in the body reduced.
- Improved the absorption of nutrients that are important for immune defense.
Conclusion:
Treat your intestine a restart at the turn of the year
After the holidays, your intestine deserves a little break. Through a conscious nutrition, the rich in fiber and Freshly fermented foods is, as well as one Healthy lifestyle Can you restore the balance of your microbiome and at the same time strengthen your immune system.
With our high -quality probiotic bacterial cultures from the Micro fermentation Are you well prepared to give your intestine the support that it now needs.
Treat yourself and your intestine a restart - for a strong immune system and a good feeling!
All the best
Your Millivital team
PS: share this post With your loved ones so that you too can start the new year healthy! 😊
Notice
Information on the information is not healing or self -medication. Reserved for any printing and sentence errors. Dietary supplements should not be used as a replacement for a balanced and varied diet and a healthy lifestyle.