Health advantages of secondary plant substances
Secondary plant substances in our diet can offer a number of health advantages:
In the intestine, secondary plant substances can act as prebiotics, for example by promoting the growth and activity of useful intestinal bacteria. Some phytonutrients such as flavonoids, polyphenols and carotenoids also have anti -inflammatory and antioxidant properties that can help to get the intestine healthy.
In addition, secondary plant substances can also strengthen the immune system. Oranges contain, for example, flavonoids that have anti -inflammatory properties and can strengthen the immune system. Oranges also contain carotenoids such as beta-carotene and lycopine, which act as antioxidants and can help reduce cell damage.
Where can we find secondary plant substances?
Secondary plant substances are available in a wide range of food, especially in fruit, vegetables, nuts, seeds, herbs and spices. Here are some examples:
- Carotenoids: In carrots, sweet potatoes, spinach and peppers.
- Flavonoids: In berries, citrus fruits, onions, tea and red wine.
- Glucosinolate: Found in cross -flowered vegetables such as broccoli, cabbage and arugula.
- Polyphenols: Contain in dark chocolate, green tea, red wine and various types of fruit.
The importance of diversity
As I said, over 8,000 different secondary plant substances are already known. And new ones are always discovered.
Our diet should therefore be as varied and colorful as possible in order to provide our body a wide range of different secondary plant substances.
This ensures that we absorb a wide range of secondary plant substances. Each group has its own advantages, and the combination of these connections can have synergistic effects for our health.
Conclusion: Secondary plant substances for a vital life
While vitamins and minerals are often in the spotlight, secondary plant substances earn as much attention. They are the invisible heroes in our diet, which can help us stay healthy and reduce the risk of diseases. By maintaining a diverse and plant -rich diet, we can make sure that we benefit from the numerous health advantages of these micronutrients.
Remember that each color on your plate represents another group of secondary plant substances - so enjoy the variety of nature and strengthen your health in a delicious way!