1. A healthy diet: fuel for the body
The basis for vitality undoubtedly forms the most varied, full -fledged and plant -hugging diet. Our food not only provide the energy that our body needs, but also the nutrients that are crucial for optimal body functions. Vitamins, minerals, vegetable proteins and healthy fats not only support our physical health, but also have an impact on our mood and mental clarity. Plan your meals in advance, add a variety of fresh fruit, vegetables, micro fermented legumes, fermented whole grain products such as sourdough bread and healthy fats, and enjoy delicacies in moderation.
2. Good sleep: the break for body and mind
Sleep is an often underestimated factor when it comes to vitality. A good sleep is essential for the regeneration of body and mind. During sleep, repair processes are started that strengthen our immune system and replenish our energy stores. An undisturbed sleep not only contributes to physical vitality, but also influences our emotional balance. Develop a regular sleep routine, use relaxation techniques and create a pleasant sleeping environment. Switch off WiFi and mobile phone devices at night or generally only switch on if you use them. LAN cables that can be connected to the Internet via an adapter are also a good alternative. Tip: Switching off the backup in the bedroom can also have a positive effect on your sleep or the installation of a network outlet switch.
3. Sufficient nutrient supply: more than just saturation
Nutrients are the building blocks of life. They not only support the everyday functions of our body, but also play an important role in the prevention of diseases. A sufficient supply of essential nutrients such as vitamins, minerals and antioxidants strengthens our immune system and protects against oxidative stress. Add your meals a variety of colorful vegetables and fruit, integrate superfoods and choose natural, unprocessed foods. Micronutrient concentrates such as Milli Immune can also serve as a supplement.
4. Regular detoxification: clean the body
In a world that is often shaped by environmental toxins and pollutants, regular detoxification of the body is of great importance. With natural detoxification processes, supported by a healthy diet and sufficient water, the body can better eliminate pollutants and thus increase its performance. Drink enough water, consumed fiber-rich foods and geniuses detoxifying herbal teas and herbal tinctures. Known for their detoxifying effects are nettle, ginger, or also dukes.
5. Movement in nature: Energy recharging outdoors
Movement is another cornerstone for holistic vitality. Physical activity not only promotes blood circulation and strengthens muscles and bones, but also enables us to reduce stress and recharge your batteries. Daily walks, outdoor activities and mindfulness in nature promote your well-being.
6. E-SMOG minimization: Reduce the electrosmog
In our increasingly digitized world, electromagnetic fields (E-SMOG) are omnipresent. The reduction of E-SMOG, for example by the conscious handling of electronic devices and the creation of low-radiation zones, can help promote our physical and mental well-being. Reduce your screen time, create radiation -free areas and used wired compounds. In order to identify the largest radiation sources, it is advisable to buy a suitable measuring device.
7. Good water: the source of life
Water forms the basis of all life. Sufficient drinking of high -quality water not only supports our physical health, but also has an impact on our energy and mental clarity. Hold a reusable water bottle, refine your water with fresh additives and invest in high -quality water filtering.
Try out our tips and integrate them into your everyday life. So you can optimally use the various factors for holistic vitality and find out what is particularly good for you.
Remember that it is about taking small steps and seeing positive changes over time. We stand aside in this way and encourage you to take control of your health and well -being again.