Fermented food are not only delicious, they are also rich in probiotic bacteria that play an important role in your immune system. Probiotics help to build a healthy balance of the intestinal microbiome.
Fermented food are not only delicious, they are also rich in probiotic bacteria that play an important role in your immune system. Probiotics help to build a healthy balance of the intestinal microbiome.
Product advantages
Fermented food as a probiotic source
Fermented food are not only delicious, they are too rich in probiotic bacteriathat play an important role in your immune system. Probiotics help to build a healthy balance of the intestinal microbiome.
Fermented foods can be added to your diet in different ways, for example as a slide -on of salad, as a snack in between or even as an ingredient in your main dishes. You will be surprised what can be fermented. You can find a few ideas in our Base guideline the micro fermentation.
Be creative and try out various recipes and fermented foods to harvest the health -promoting benefits.
So why still wait? Add a few freshly fermented food to your menu to support your immune system and improve your health as a whole.
Tip: Fermented products from the supermarket shelf, such as milk sailed juices or sauerkraut, are usually heated to make them durable. The valuable probiotic bacteria are lost. So better make it yourself.
So einfach funktioniert eineMicro-Fermentation
1. Lebensmittel auswählen - Zum Beispiel Haferflocken, Gemüse, Smoothies, Säfte, Getreide, Kartoffeln oder Hülsenfrüchte.
2. Kulturenmischung einrühren - Gib die passende Menge Micro-Fermentations-Beschleuniger dazu und rühre alles gut um.
3. Fermentieren lassen & genießen - Je nach Rezept dauert die Fermentation etwa 12 Stunden bis wenige Tage.
Tipp: für eine kurze Micro-Fermentation bis 12 Stunden, wie für Smoothies und Säfte, wird kein spezielles Fermentationsglas benötigt. Hier reicht es aus, das Behältnis abzudecken.
Micro fermentation
Proven and improved proven
Did you know that our ancestors have always fermented any grain, dairy products, many vegetables and legumes and legumes for a good reason?
We have been using sourdough, yoghurt cultures, yeasts or fungi for the preservation of food for thousands of years, which, as is now known, also reduces anti -nutrients.
The method of micro fermentation we developed provides you with the advantages of classic methods, but in a fraction of the time and also in small portions.
Advantages of micro fermentation
she's fast
This is how it starts:
1. Fruit, vegetables, grain, legumes, ...
Almost every fresh food can be micro fermented. Biological foods are an advantage, because they usually contain significantly more microorganisms, which are usually destroyed by herbicides and fungicides in conventional cultivation.
2. The ideal glass for your micro fermentation
A fermentation glass enables the controlled fermentation of small portions. It is equipped with a fermentation membrane that escapes the carbon dioxide in a controlled manner, but does not let oxygen penetrate.
3. Micro fermentation accelerator
The Millivital-Micro fermentation accelerators contain a selected mix of various pure breeding milk acid bacteria that accelerate the fermentation process and exclude undesirable by-products.
Fermentation in no time
With the help of our micro fermentation accelerators, you can do milk into fermented juices and smoothies, sauerkraut, fermented porridge, legumes, sour cucumbers, rice, pizza dough and much more in a short time.
A sauerkraut only requires around A tenth of the fermentation time compared to conventional procedures.
Benefit in a variety of ways from micro-fermented foods
- Digestion: Micro-fermented foods are rich in probiotics that can promote the growth of healthy intestinal bacteria and improve digestion. This can help to reduce constipation and flatulence.
- Immune system: Probiotics that arise during the micro fermentation can help support the immune system by helping to keep harmful bacteria in the intestine.
- Metabolism: Probiotics in micro-fermented foods can help improve metabolism by promoting the production of enzymes that help with the digestion and absorption of nutrients.
- Nutrient: Micro-fermented foods are often richer in nutrients than non-fermented foods. This is because the micro fermentation can help make nutrients available in a form that can be easily absorbed by the body.
Traditionell geschätzt, wissenschaftlich erforscht
Beispiel - Fermentation von Getreide und Hülsenfrüchten
Getreide, Saaten und Hülsenfrüchte enthalten natürlicherweise Pflanzenstoffe wie Phytinsäure. Diese kann Mineralstoffe wie Calcium, Magnesium, Zink und Eisen binden, die dann dem Körper nicht voll zur Verfügung stehen.
Sie enthalten auch sogenannte Antinährstoffe wie bestimmte Phytate oder Lektine.
Diese können durch Fermentieren teilweise abgebaut werden. Gerade bei Getreide und Hülsenfrüchten ist Fermentation deshalb eine bewährte traditionelle Methode um die Bekömmlichkeit zu verbessern.
Get started with our starter sets
They contain everything you need for a micro fermentation. Background knowledge, recipes, a micro fermentation glass and a micro fermentation accelerator.
Micro-fermented foods can be added to your diet in different ways. For example, as a salad supplement, as a snack in between or even as an ingredient in your main dishes.
You will be surprised what can be fermented. You can find a few ideas in our basic instructions for micro fermentation.
Sample recipe
Probiotic, micro fermented juice / smoothie
General guidance
- Cut the fruit / vegetables into small pieces and juice them in a juicer or chop them in a mixer.
- Pour the finished juice / smoothie into a glass.
- Grate half a teaspoon of oatmeal in a mortar and add.
- Add 0.5 liters 1 measuring spoon of micro fermentation accelerator and stir well.
- Cover the glass and at room temperature (min. 22 ° C) for approx. 12 hours of micro fermentation.
Tip: In times of increased effort, you can add a tablespoon of Millivital Milli for an even greater synergistic effect.