Legumes should always be micro-fermented before consumption. This can reduce anti -nutrients and increase the availability of the micronutrients it contains for our body.
In principle, there are two variants of the preparation of legumes:
a) First ferment in water together with the Millivital micro fermentation accelerator and then cook. This is recommended if you want to eat the lenses really hot. Otherwise, variant b) is recommended.
b) first cook and then ferment in water together with the micro fermentation accelerator.
The advantage of the "B" variant is that if you do not heat the food over 40 ° C for serving, the valuable microorganisms are still available and your intestine and organism can benefit from it.