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Discover the health benefits of fermented smoothies, rich in probiotics and natural nutrients. Learn how to prepare refreshing and healthy smoothies with fresh summer fruits and the Millivital micro fermentation...

Find out the health benefits of cooked Grain as a whole grain. Are you looking for a healthy breakfast alternative? Try our recipe of the week for a delicious breakfast bowl...

Green asparagus is not only a culinary pleasure, but also a real superfood that can support your health in a variety of ways. In this blog article you will learn...

Discover delicious vegan lassi recipes with probiotic bacteria, and thus promote yours Darm. Our simple step-by-step instructions show you how to make refreshing mango, strawberry and banana leases yourself. Ideal for...

Sauren cucumbers, whether classic or unusual, these 3 recipes taste young and old. Let yourself be inspired by our favorite recipes and become creative yourself.

Do you often feel limp after breakfast? Our power breakfast recipes bring momentum to your morning and ensure an energetic start into the day with healthy, delicious ingredients.

Do you want to provide variety in the kitchen even in winter with regional products? Try new combinations and learn more about the health benefits.

Refreshing, warming and beneficial at the same time. Recipe: "Self-made yogurt with warm winter apple compote topping. "Surprisingly combined combined from naturopathy cultures and spices.

Fermented lemonades have been very popular with lovers of sweetly tingling soft drinks for several years. Because the fermentation gives you unique flavors. Find out what is behind it and...

We often focus on the delicious fruits while eating. But the leaves also deliver a variety of micronutrients. Using strawberry leaves, we will explain this in more detail. Many other...