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Can beta-glucan effectively strengthen the immune system and reduce infections in a natural way? In which foods is there a lot of it?

Discover how easy fermentation can be: micro-fermented red cabbage with apple & onion-healthy, probiotic, full of vitamins and perfect as a salad insert!

Fat, sugar and alcohol strain your intestinal microbiome. Find out how to regenerate it quickly and strengthen your immune system with it.

Learn how a walk in the forest strengthens your immune system, protects your nasal mucosa and reduces stress. Use nature as a natural immunbooster!

Discover our simple Kimchi recipe, perfect for beginners! Find out how you can make authentic, healthy kimchi yourself at home. Ideal for improving digestion and strengthening the immune system.

Discover what you should avoid in a cold and how naturopathic home remedies can strengthen your body. With tips on nutrition and herbal helpers for faster recovery!

Find out how forest bathing and walks in nature have been shown to reduce stress, strengthen the psyche and increase vitality. Discover the healing effect of the forest!

What is oxidative cell stress, how is it caused, what effects does it have on your health and which foods rich in antioxidants, do your cells best protect you?

Discover how Heliotherapy And the power of Sun Increase your well -being! Find out how sunlight And the times of the day morning sun, midday sun and evening sun have...

Technologies that offer us comfort and constant networking are omnipresent. But this development also brings with it her dark side: electrosmog. These invisible electromagnetic fields can vitality impair.

Fermented foods are known for their health benefits and diverse flavors. The further development of traditional methods is micro fermentation. This makes it possible to ferment quickly and in small...

In healthy eating, we often think of vitamins and minerals first. But there is another group of heroes who often work in secret: the secondary plant substances. They offer remarkable...