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Discover our simple Kimchi recipe, perfect for beginners! Find out how you can make authentic, healthy kimchi yourself at home. Ideal for improving digestion and strengthening the immune system.

Discover what you should avoid in a cold and how naturopathic home remedies can strengthen your body. With tips on nutrition and herbal helpers for faster recovery!

Find out how forest bathing and walks in nature have been shown to reduce stress, strengthen the psyche and increase vitality. Discover the healing effect of the forest!

What is oxidative cell stress, how is it caused, what effects does it have on your health and which foods rich in antioxidants, do your cells best protect you?

Discover how Heliotherapy And the power of Sun Increase your well -being! Find out how sunlight And the times of the day morning sun, midday sun and evening sun have...

Technologies that offer us comfort and constant networking are omnipresent. But this development also brings with it her dark side: electrosmog. These invisible electromagnetic fields can vitality impair.

Fermented foods are known for their health benefits and diverse flavors. The further development of traditional methods is micro fermentation. This makes it possible to ferment quickly and in small...

In healthy eating, we often think of vitamins and minerals first. But there is another group of heroes who often work in secret: the secondary plant substances. They offer remarkable...

Find out the top 10 key factors that prevent you from an energetic life. In today's blog post, we present the most important factors that will help you to find an...

Discover the health benefits of fermented smoothies, rich in probiotics and natural nutrients. Learn how to prepare refreshing and healthy smoothies with fresh summer fruits and the Millivital micro fermentation...

Find out the health benefits of cooked Grain as a whole grain. Are you looking for a healthy breakfast alternative? Try our recipe of the week for a delicious breakfast bowl...

Green asparagus is not only a culinary pleasure, but also a real superfood that can support your health in a variety of ways. In this blog article you will learn...