News

Do you feel limp after breakfast? Our power breakfast recipes bring momentum to your morning and ensure an energetic start into the day with healthy, delicious ingredients.

Recipe for micro-fermented white asparagus: delicious, probiotic and ideal to naturally support your intestinal microbioma.

How can you naturally promote your immune system? Find out the best tips on movement, vitamin D, fresh air and positive thoughts!

Discover three nutrient-rich smoothie recipes with probiotic power! For healthy energy kick, relaxing sleep and your immune system. Try now!

Can beta-glucan effectively strengthen the immune system and reduce infections in a natural way? In which foods is there a lot of it?

Discover how easy fermentation can be: micro-fermented red cabbage with apple & onion-healthy, probiotic, full of vitamins and perfect as a salad insert!

Fat, sugar and alcohol strain your intestinal microbiome. Find out how to regenerate it quickly and strengthen your immune system with it.

Learn how a walk in the forest strengthens your immune system, protects your nasal mucosa and reduces stress. Use nature as a natural immunbooster!

Discover our simple Kimchi recipe, perfect for beginners! Find out how you can make authentic, healthy kimchi yourself at home. Ideal for improving digestion and strengthening the immune system.

Discover what you should avoid in a cold and how naturopathic home remedies can strengthen your body. With tips on nutrition and herbal helpers for faster recovery!

Find out how forest bathing and walks in nature have been shown to reduce stress, strengthen the psyche and increase vitality. Discover the healing effect of the forest!

What is oxidative cell stress, how is it caused, what effects does it have on your health and which foods rich in antioxidants, do your cells best protect you?